tag:blogger.com,1999:blog-57776370416020200782024-03-14T11:04:25.969+01:00Marta's Food Diary This is my food journal, hoping to inspire with my plant-based meals. martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-5777637041602020078.post-68161012374929375832017-09-20T15:25:00.001+02:002017-09-20T15:26:01.862+02:00News News News!<span style="font-family: "verdana" , sans-serif; font-size: large;">Currently I am working on a brand new website, soon the whole blog will move to:</span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><a href="http://www.happybeets.com/">www.happybeets.com</a></span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I am super excited to share more about my brand new project with you very soon! Stay tuned!</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Love xxx</span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Marta</span>martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-38258274820462373522017-04-24T12:00:00.000+02:002017-09-24T17:56:13.714+02:00Updated Recipe for Guilt free Vegan Chocolate Cake/ Ulepszony przepis na Tort Czekoladowy<span style="background-color: white; font-family: "verdana" , sans-serif;"><b>(EN) For my son's 6th (!!!) birthday I decided to upgrade my old favourite chocolate cake recipe. </b>Cake is <b>refined sugar free, obviously dairy and egg free.</b></span><br />
<span style="background-color: white; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Few twists from the original recipe posted here:</span></span><br />
<span style="background-color: white; font-family: "verdana" , sans-serif;"><a href="http://123matata.blogspot.nl/2016/05/banana-chocolate-cake-bananowo.html">http://123matata.blogspot.nl/2016/05/banana-chocolate-cake-bananowo.html</a></span><br />
<span style="background-color: white; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Added peanut butter instead of coconut oil, mix of two flours: coconut flour and oat flour, and doubled the ingredients for 24cm round baking tin. The cake is very rich moist chocolaty and with strong banana flavour.</span></span><br />
<span style="background-color: white; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Picture - same birthday cake two styles..</span></span><br />
<span style="background-color: white; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiscGF26FLCTj3Kdq0p41yessBFZhUTiscZGpLa3YmGPnuvh-cMATP6P-bn4-WOaYvBX5CFepf_ucseTZzkCKQA_AP7Ctbsnp6_ul-c_FZ9qcgXlHK7NMcjRQ3-7rri34-J3K4_hpBAbeY/s1600/IMG-20170422-WA0012.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: white; font-family: "verdana" , sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiscGF26FLCTj3Kdq0p41yessBFZhUTiscZGpLa3YmGPnuvh-cMATP6P-bn4-WOaYvBX5CFepf_ucseTZzkCKQA_AP7Ctbsnp6_ul-c_FZ9qcgXlHK7NMcjRQ3-7rri34-J3K4_hpBAbeY/s400/IMG-20170422-WA0012.jpg" width="300" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6R9h6KIsjFAuAJy09mtLs8Xy_JbOz2llbWVL_UQoddkwtYGfJSm1Q7JOArsuzr1ePnMh5DG9Kgl4rj7e838J0XlSxudjcpdohzAh9VYeIc-QKQpaQz4gL1xQswlRrq6_Qn0XLgrCRvFc/s1600/IMG-20170422-WA0007.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6R9h6KIsjFAuAJy09mtLs8Xy_JbOz2llbWVL_UQoddkwtYGfJSm1Q7JOArsuzr1ePnMh5DG9Kgl4rj7e838J0XlSxudjcpdohzAh9VYeIc-QKQpaQz4gL1xQswlRrq6_Qn0XLgrCRvFc/s400/IMG-20170422-WA0007.jpg" width="300" /></span></a></div>
<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><span style="background-color: white;"><br /></span>
</span><br />
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<b style="background-color: white;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Ingredients for the cake</span></b></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 cup coconut flour </span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 cup oat flour</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1/2 cup raw cacao powder</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 2 tsp baking soda</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - pinch of salt</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 3-4 tbs flax seed egg replacement (3-4 tbs flax seeds, grounded, mixed with 1/3 cup of water, set aside until it has gel structure)</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1/4 cup of maple syrup or 1/4 cup of homemade date syrup (you can skip both bananas give nice sweetness already)</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 4 mashed bananas</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1/2 cup peanut butter</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 2/3 cup plant based milk (almond , soy or rice milk any plant based milk )</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 tbs lemon juice</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1/2 tsp vanilla beans</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"><b>Method</b>:</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;">Preheat over to 180 degrees. Combine all wet ingredients in one bowl and all dry ingredients in another bowl. To mix wet ingredients I just mix them in my Blender, then mix wet and dry ingredients together with a spoon. Combine all together with a spoon. Pour the cake mix into baking tin, I usually put baking paper at the bottom of the tin. Bake in 180 degrees for 35 mins. </span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<b style="background-color: white;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Chia - Chocolate Frosting:</span></b></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<b style="background-color: white;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><br /></span></b></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"><b>Ingredients</b>:</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 tbs maple syrup</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 tbs coconut oil</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 tbs raw cacao powder</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - vanilla beans</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 3 tbs plant based milk</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 2 tbs chia seeds (optional)</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - pinch of Himalayan salt</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"><b>Method</b>:</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;">Place oil and maple syrup in a small pot, heat it up when it melts, add the rest of the ingredients. Combine well together. Pour it on a cake while still warm. </span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;">We really love this chocolate sauce and use it for other desserts too e.g, topping on fruit/ yogurt pots or to dip the fruit pieces in, pour it over popcorn.</span></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<b style="background-color: white;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><br /></span></b></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<b style="background-color: white;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">(PL) Dzisiaj ulepszony przepis na urodzinowy tort czekoladowy mojego już 6cio letniego syna (!!!), oparty na oryginalnym przepisie opublikowanym już jakiś czas temu:</span></b></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "verdana" , sans-serif;">http://123matata.blogspot.nl/2016/05/banana-chocolate-cake-bananowo.html</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "verdana" , sans-serif;">Kilka zmian, powiększenie ilośći składników na formę 24cm, dodanie masła orzechowego zamiast oleju kokosowego (nastąpiło to z oszczędności a masło orzechowe jest nawet nie wyczuwalne), dodtakowo doszła mąka owsiana na pół z kokosową. Ciasto jest wilgotne, zdecydowanie wyczywalne banany, wszystkim smakowało. </span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<b style="color: #222222;"><u style="background-color: white;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Składniki na ciasto </span></u></b></div>
<div class="separator" style="clear: both; color: #222222; text-align: justify;">
</div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 kubek mąki kokosowej</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 kubek mąki owsianej</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1/2 szklanki kakao</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 2 łyżeczki sody oczyszczonej</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - szczypta soli</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - miks z siemienia lnianego - substytut jajka ( 3-4 łyżeczki siemienia lnianego, zmielony, wymieszany z 1/3 szkl wody, odstawione na kilka minut, aż zamieni się w żel)</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1/4 szklanki syropu klonowego lub z domowej roboty syropu z daktyli (można też pominąć banany daja fajną słodycz)</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 3-4 banany, zmiksowane</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1/2 szklanki masła orzechowego 100% bio</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 2/3 filiżanki mleka roślinnego (z migdałów, soi lub mleko ryżowe)</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 łyżka soku z cytryny</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1/2 łyżeczki ziaren wanilii</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"><b><u>Metoda</u></b>:</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;">Rozgrzej piekarnik do 180 stopni. Połącz wszystkie składniki mokre w jednej misce i wszystkie suche składniki w innej misce. Aby wymieszać mokre składniki ja wrzucam je do Blendera, a następnie wymieszać suche składniki i mokre z łyżką. Wlać ciasto do formy do pieczenia, wyłożonej papierem do pieczenia. Piec w 180 stopni przez 35 minut.</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<b><u style="background-color: white;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Polewa Czekoladowa z Chia</span></u></b></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"><b>Składniki</b>:</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 łyżka syropu klonowego</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 łyżka stołowa oleju kokosowego</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 3 łyżki kakao </span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 1 łyżeczka wanilii</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 2 łyżki stołowe nasion chia (opcjonalnie)</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - 3 łyżki mleka roślinnego</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"> - szczypta soli himalajskiej</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"><b>Metoda</b>:</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;">Umieścić olej i syrop klonowy w małym garnku, podgrzać aż stopnieje, dodać resztę składników. Połącz i wymieszaj dobrze razem. Polej na ciasto, gdy polewa jeszcze ciepła.</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;">Naprawdę uwielbiamy ten sos czekoladowy i chętnie go używamy go do innych deserów np jako polewa na desery owocowe, lub na popcorn.</span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "verdana" , sans-serif;">Smacznego!</span></div>
<div>
<br /></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-54062830264426227512017-04-23T22:05:00.002+02:002017-04-23T22:05:57.844+02:00The best oat cookie recipe/ Przepis na banalnie proste ciasteczka owsiane<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>(EN) These are the easiest and our favourite oat cookies.</b> So so easy to make and super quick too. We make them plain or with chocolate sauce, or jam. You can make them two ways: with peanut butter and bananas or with coconut oil and grated apples. I found peanut butter and bananas more sticky so you can form nice cookie shape, with apple option it is better to bake them as one layer and then when baked cut them into squares or bars.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Ingredients</b>:</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">2 cups oats</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">half cup peanut butter*</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">2-3 mashed bananas *</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">2 tbs of Bio coconut sugar or maple syrup (you can also skip this)</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">1 tsp baking soda</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">3-4 tbs of flax seeds, grounded and mixed with 1/3 cup of water, set aside for few mins until becomes a gel.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">*option two is to use 2 grated apples and 1/3 cup melted coconut oil instead of bananas and peanut butter</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Additionally you can add chopped nuts, sunflower seeds, raisins, goji...</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Mix all ingredients in a bowl, shape cookies and bake 15 mins at 180 C.</span></div>
<div class="" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Serve as plain or add chocolate sauce or you can topped with homemade jam but do that before you bake it.</span></div>
<div class="" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="margin-left: 1em; margin-right: 1em;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGl3N1gV1ClqPKtP42atSI1s8f8fUF3R8qBnm-whso7QW5musdHyl_QiVms53y3XxSCtlXFODc1A0AnxewS32yqnyJMom2bT3WkMJT2l4xN-31DFUah97R9ZY0crjIfq2ZTePfjap_vXY/s1600/IMG-20170422-WA0013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGl3N1gV1ClqPKtP42atSI1s8f8fUF3R8qBnm-whso7QW5musdHyl_QiVms53y3XxSCtlXFODc1A0AnxewS32yqnyJMom2bT3WkMJT2l4xN-31DFUah97R9ZY0crjIfq2ZTePfjap_vXY/s640/IMG-20170422-WA0013.jpg" width="640" /></a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87Ap1Z88edNLCdi0BcvZvAKHDB0G5kJcwfCNL5nHPpVfDJ9KJLa04O_Yvek29sdeAhPnj6oOHfzHmUzbLdVO6Ojoy05vkvlalFdab4EtxWoFhf21mKmJjoBir4XoTb3fOceTX3CXajFg/s1600/20170420_213721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87Ap1Z88edNLCdi0BcvZvAKHDB0G5kJcwfCNL5nHPpVfDJ9KJLa04O_Yvek29sdeAhPnj6oOHfzHmUzbLdVO6Ojoy05vkvlalFdab4EtxWoFhf21mKmJjoBir4XoTb3fOceTX3CXajFg/s400/20170420_213721.jpg" width="300" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>(PL) Najprostsze ciasteczka owsiane, szybkie w wykonaniu i przepyszne. </b></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Można upiec je na dwa sposoby z masłem orzechowym i bananami lub olejem kokosowym i startymi jabłkami. Są bardziej lepiące z bananami więc lepiej się nadają do ulepienia z nich ciastek a wersja z jabłkami jest idealna na to, żeby upiec je całośc na blaszcze i pocięcie ich po upieczneiu na batoniki.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Składniki:</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">2 szklanki płatków owsianych</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">pół szklanki masła orzechowego*</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">2-3 banany rozgniecione widelcem*</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">1 łyżeczka sody oczyszczonej</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">2 łyżeczki cukru kokosowego lub syropu klonowego (można też ominąć)</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">3- 4 łyżeczki siemienia lnianego, zmielony, rozmiesznay z 1/3 szklanki wody, odtswione na kilka minut aż zamieni się w żel.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">*Opcja druga to zamiast masła orzechowego i bananów dodać 3 łyżki oleju kokosowego i dwa starte jabłka.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Dodatkowo do masy można dodać poszatkowane orzechy, rodzynki, nasiona, goję...</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Wymieszać wszystko razem w misce, uformować ciasteczka lub całość rozłożyc na blaszcze 80C(żeby pociąć na batony po upieczeniu). Piec 15 min w 180C.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Można je zjesc bez dodatków, z polewa czekoladowa olane po upieczeniu lub z odrobina domowego dżemu - a dżem nakładmay przed pieczeniem.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Smacznego!</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87Ap1Z88edNLCdi0BcvZvAKHDB0G5kJcwfCNL5nHPpVfDJ9KJLa04O_Yvek29sdeAhPnj6oOHfzHmUzbLdVO6Ojoy05vkvlalFdab4EtxWoFhf21mKmJjoBir4XoTb3fOceTX3CXajFg/s1600/20170420_213721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></a></div>
<br />martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-41223633901967888132017-02-28T13:47:00.003+01:002017-04-23T19:59:07.407+02:00Pancake Day - my pancakes recipes / Dzień Naleśnika- zbiór przepisów na pyszne naleślniki!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfgeRRgP6mb1Vz0g0SFuh1WFcRxrxeXWkPF8gwdN1ZA5VfLLe7m1GR_u4m8jXpqjmaxdvXPV4FVWubOgApqFbKG1vAF8QAaCsgM63zZhsKK2Ka-HqAvxI1qVyhmLQCVg-fS1VQ48irfA/s1600/IMG_20170228_134250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfgeRRgP6mb1Vz0g0SFuh1WFcRxrxeXWkPF8gwdN1ZA5VfLLe7m1GR_u4m8jXpqjmaxdvXPV4FVWubOgApqFbKG1vAF8QAaCsgM63zZhsKK2Ka-HqAvxI1qVyhmLQCVg-fS1VQ48irfA/s320/IMG_20170228_134250.jpg" width="320" /></a></div>
<br />
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/359184457767307/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNEvChLmAB5h2ofru25IUcuo8iGdSg" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/359184457767307/?type=3&theater" style="background-color: white; color: #1155cc; font-family: arial, sans-serif; font-size: 12.8px;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>359184457767307/?type=3&<wbr></wbr>theater</a><br />
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/341247849560968/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNF8NbfmpLKM_pADZ51ahBKFe4fijQ" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/341247849560968/?type=3&theater" style="color: #1155cc;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>341247849560968/?type=3&<wbr></wbr>theater</a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/413422065676879/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNEVEPPbpG7Mo8T1ZFEkk0JP2RTSrA" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/413422065676879/?type=3&theater" style="color: #1155cc;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>413422065676879/?type=3&<wbr></wbr>theater</a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/282966782055742/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNHUmXUon1c7Y6-GgHo6bSfdK49_mg" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/282966782055742/?type=3&theater" style="color: #1155cc;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>282966782055742/?type=3&<wbr></wbr>theater</a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/282672365418517/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNEa0IzHJQLnX3DBJIwbpvgyuppyYA" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/282672365418517/?type=3&theater" style="color: #1155cc;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>282672365418517/?type=3&<wbr></wbr>theater</a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/327429154276171/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNFCrldyz5J-l_oHil9RUx4bPVT7MA" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/327429154276171/?type=3&theater" style="color: #1155cc;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>327429154276171/?type=3&<wbr></wbr>theater</a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/271606653191755/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNELB8Zp-dzjvPr5WAP0FdCLvEZWsg" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/271606653191755/?type=3&theater" style="color: #1155cc;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>271606653191755/?type=3&<wbr></wbr>theater</a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/230720973946990/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNFkbn-W6B8u_bAftMhDl0vZt8hHBQ" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/230720973946990/?type=3&theater" style="color: #1155cc;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>230720973946990/?type=3&<wbr></wbr>theater</a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/228351937517227/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNGlYK7BO902QVwVQP_Fv23HxU0iFw" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/228351937517227/?type=3&theater" style="color: #1155cc;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>228351937517227/?type=3&<wbr></wbr>theater</a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/249918272027260/?type%3D3%26theater&source=gmail&ust=1488371006729000&usg=AFQjCNGCMyzxYGksR2ty_v0fnl_F649ZBA" href="https://www.facebook.com/123matata/photos/a.196419237377164.1073741828.195685147450573/249918272027260/?type=3&theater" style="color: #1155cc;" target="_blank">https://www.facebook.com/<wbr></wbr>123matata/photos/a.<wbr></wbr>196419237377164.1073741828.<wbr></wbr>195685147450573/<wbr></wbr>249918272027260/?type=3&<wbr></wbr>theater</a></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-33112362018246791592017-01-05T19:16:00.001+01:002017-01-05T19:16:22.611+01:00Makaron orkiszowy z sosem grzybowym/ Spelt pasta with creamy mushroom sauce<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYG-Jj4H6DpT5ut3fIaWs7smhzt8c89Zeq7Cd9sy55nbGwaeiRAJba7LGKm_B_nUio35lW8aavTmI99nho0nuszwJtz6yNgYl_BpzRD4CVPeHOO_7f37g3DksrTpgG0dF02a8tuJWEJu4/s1600/20170105_165223.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYG-Jj4H6DpT5ut3fIaWs7smhzt8c89Zeq7Cd9sy55nbGwaeiRAJba7LGKm_B_nUio35lW8aavTmI99nho0nuszwJtz6yNgYl_BpzRD4CVPeHOO_7f37g3DksrTpgG0dF02a8tuJWEJu4/s400/20170105_165223.jpg" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<b style="background-color: white; color: #222222; font-family: arial, sans-serif;"><u>(EN) Spelt Pasta with creamy mushroom sauce</u></b></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br /></div>
<span style="background-color: white; color: #222222; font-family: arial, sans-serif;"><u>Creamy Mushroom sauce:</u></span><br />
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
700g of mushrooms (I used chestnut, shitake)<br /><div>
300g cashews, soaked in boiling water for at least 1 hour before you start cooking</div>
<div>
3-4 Tbs nutritional yeast</div>
<div>
1 cup of plant based milk</div>
<div>
2 onions</div>
<div>
3 cloves of garlic</div>
<div>
seasoning: salt, pepper, nutmeg, sweet paprika, coriander,</div>
<div>
optional: fresh dill, spinach</div>
<div>
dash of soy sauce</div>
<div>
<br /></div>
<div>
Cut onions and cook in some soy sauce, add garlic. You may now add some spinach if you wish. Then chop mushrooms and add to the pot, season to taste. Cook for 15-20 min.</div>
<div>
In the meantime prepare cashew creamer: pre-soaked cashews drain and put into blender, add plant milk, nutritional yeast and blend until smooth. You may need to add some water if its too thick. </div>
<div>
Add cashew creamer to the potwith mushrooms and stir. Cook for another few minutes until combines well. If its too thick add more water, add more seaoning if required.</div>
<div>
Serve with spelt pasta or potatoes.</div>
<div>
Enjoy!</div>
<div>
<br /></div>
<div>
P.S. Make sure you check out my facebook and Instagram page, where I post my daily meals (well almost daily :))</div>
<div>
<a href="https://www.facebook.com/123matata/" target="_blank">www.facebook.com/123matata/</a></div>
<div>
<a href="https://www.instagram.com/123matata/" target="_blank">www.instagram.com/123matata/</a></div>
<div>
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi19EJ-gJFKu1PqdOudhkNSxQtDvpI0JQhABb6sqH0Erc2Rh6HTl21rei_36HCCXbExkZ11pXlPxRVttC-WXofYN9M8wOET_J4EY3GhcJWn9basBw6CrlwveDZvQBIIaGBRAi9C2xp4Pgw/s1600/20170105_155318.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi19EJ-gJFKu1PqdOudhkNSxQtDvpI0JQhABb6sqH0Erc2Rh6HTl21rei_36HCCXbExkZ11pXlPxRVttC-WXofYN9M8wOET_J4EY3GhcJWn9basBw6CrlwveDZvQBIIaGBRAi9C2xp4Pgw/s400/20170105_155318.jpg" width="400" /></a></div>
<br />
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<b><u>(PL) Makaron orkiszowy z kremowym sosem grzybowym.</u></b></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<div>
<u>Kremowy Sos grzybowy:</u></div>
<div>
700g grzybów (ja użyłam brunatne i shitake)</div>
<div>
300g orzechów nerkowca, namoczone we wrzącej wodzie przez co najmniej 1 godzinę przed rozpoczęciem gotowania</div>
<div>
3-4 łyżki stołowe płatków drożdżowych</div>
<div>
1 szklanka mleka roślinnego </div>
<div>
2 cebule</div>
<div>
3 ząbki czosnku</div>
<div>
przyprawy: sól, pieprz, gałka muszkatołowa, papryka słodka, kolendra,</div>
<div>
opcjonalnie: świeży koperek, szpinak</div>
<div>
odrobina sosu sojowego</div>
<div>
<br /></div>
<div>
Pokrój cebulę i podsmaż ją w odrobince sosu sojowego, dodaj czosnek. Teraz można dodać szpinak, jeśli chcesz. Następnie posiekaj grzyby i dodaj do garnka, doprawić do smaku. Gotuj przez 15-20 minut.</div>
<div>
W międzyczasie przygotuj kremowy zagęszczacz z nerkowców: wcześniej moczone orzechy nerkowca osuszyć i zmiksuj w mikserze, dodaj mleko, płatki drożdżowe i zmiksuj na gładką masę. Być może trzeba dodać trochę wody, jeśli jest zbyt gęsty.</div>
<div>
Dodaj zagęszczacz do sosu grzybowego i wymieszaj. Gotuj jeszcze przez kilka minut, aż się wszystko dobrze połączy. Jeśli jest zbyt gęsta dodaj więcej wody.</div>
<div>
Podawać z makaronem lub ziemniakami.</div>
<div>
Smacznego!</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<div>
P.S. Zapraszam na mój profil na Facebooku i Instagramie, gdzie publikuje (znacznie częsciej niż tu :) ), moje codziennie (lub prawie codzienne) posiłki i desery!</div>
<div>
<a href="https://www.facebook.com/123matata/" target="_blank">www.facebook.com/123matata/</a></div>
<div>
<a href="https://www.instagram.com/123matata/" target="_blank">www.instagram.com/123matata/</a></div>
</div>
</div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-5301367919941106592016-05-30T23:16:00.000+02:002016-05-30T23:16:02.357+02:00Vegan Vanilla Cashew Cheesecake/ Wegański waniliowy sernik z nerkowców (EN/PL)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1FL2A94rrTvmpru5ouDFBj4tZq5o6lKSa36vqccW5gSMyjaNRV4wkOHqyWvzVjNTfYy1qq_gql6k2SRsMNGdLFnLhWCg73ZiRc2Uk8sjN-NBZVhE_b3AHoThjjxRZuApSB3bOENCDVM/s1600/blogger-image-2057429734.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1FL2A94rrTvmpru5ouDFBj4tZq5o6lKSa36vqccW5gSMyjaNRV4wkOHqyWvzVjNTfYy1qq_gql6k2SRsMNGdLFnLhWCg73ZiRc2Uk8sjN-NBZVhE_b3AHoThjjxRZuApSB3bOENCDVM/s400/blogger-image-2057429734.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<b>(EN) I never tought in my life that dairy free cheescakes exist! I was given a recipe by my friend Annika (Hi Annika!) for a Raw Cashew Cheesecake over 1,5 years ago, I was completely new to RAW cakes and at that time we already been dairy free so I was super happy to get my hands on this dairyfree dessert! That time I made a cake similar to the one I present today, that one only had raspberry mousse swirled over the top of it. It was mind-blowing! During this time I have tried also lovely raw cheesecakes with fruity cashew layers by Deliciously Ella and Fully Raw Kristina. I also recommend them. Today I present you my favourite, basic version, which you can upgrade as you wish. I made Mixed nuts base, Vanilla Cashew very creamy filling and Mango-Chia mousse on the top! Super Yummy! It is a must try! </b></div>
<div class="" style="clear: both; text-align: justify;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidHnrT-3usqav2D6_Gzzowx_DEOGsVqsHjxfwmp5BDBuHoZKWn7Q6jpQ8KYECCfcP9HSOuPkcjji8oQPOh7_C0NL-dhF5_Twhr9RqM0FcmqdTYyh7E7TnMbEB4yGgJtnGpykNO2DJoZsE/s1600/blogger-image--1075707930.jpg" imageanchor="1" style="display: inline !important; margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidHnrT-3usqav2D6_Gzzowx_DEOGsVqsHjxfwmp5BDBuHoZKWn7Q6jpQ8KYECCfcP9HSOuPkcjji8oQPOh7_C0NL-dhF5_Twhr9RqM0FcmqdTYyh7E7TnMbEB4yGgJtnGpykNO2DJoZsE/s400/blogger-image--1075707930.jpg" width="400" /></a></div>
<div class="" style="clear: both; text-align: justify;">
<b><u><br /></u></b></div>
<div class="" style="clear: both; text-align: justify;">
<b><u>Ingredients and Method (this is for the 20cm cake tin)</u></b></div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<u><b style="background-color: white;">For the base:</b></u></div>
<div class="" style="clear: both; text-align: justify;">
1,5 cup of mixed nuts (I used walnuts and roasted almonds)</div>
<div class="" style="clear: both; text-align: justify;">
3/4 cup pitted dates</div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
Blend nuts and dates in a food processor until you get rice size pieces. Smear a biot of coconut oil in the small cake tin, place you nut and date crunch in the tin and spread it evenly then press to the bottom of the tin. Put in the fridge.</div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<u><b>For the Cashew filling:</b></u></div>
<div class="" style="clear: both; text-align: justify;">
2 cups ( 400g) of cashew nuts, soak it for few hours in cold water or in hot water for 15 mins</div>
<div class="" style="clear: both; text-align: justify;">
1,5 tsp vanilla beans</div>
<div class="" style="clear: both; text-align: justify;">
200ml coconut milk</div>
<div class="" style="clear: both; text-align: justify;">
1- 2 tbs maple syrop (or few dates) - adjust to your taste </div>
<div class="" style="clear: both; text-align: justify;">
juice from 1 lemon</div>
<div class="" style="clear: both; text-align: justify;">
1 tbs coconut oil (melted)</div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
FIrst removed water from the cashews and the place all ingredients into a food processor and blend until smooth and creamy consistency. If it seems to dry add more plant milk, taste if it's sweet enough now it is time to pour it over your nut-date base. Place in a freezer!</div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<b><u>For the Mango/chia topping (or any other fruit or chocolate):</u></b></div>
<div class="" style="clear: both; text-align: justify;">
1 ripe mango</div>
<div class="" style="clear: both; text-align: justify;">
2 tbs chia seeds</div>
<div class="" style="clear: both; text-align: justify;">
<b><i><u><br /></u></i></b></div>
<div class="" style="clear: both; text-align: justify;">
Blend all until smooth, check if your cashew layer has set. If not place mango-chia mousse in the bowl in the fridge and wait until your cashew layer is ready. Then pour mango mousee over it and get in the freezer until it all sets solid. Usually 3-4 hours. PLace it in the fridge about 20 mins before consumption otherwise you will have ice cream cheesecakes - not a bad thing either! </div>
<div class="" style="clear: both; text-align: justify;">
Play with your toppings, I loved it with raspberry mousse on the top too, my next try will be crispy thin chocolate layer on the top I think! Bon Apetit!</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: right;">
</div>
<br />
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: right;">
</div>
<br />
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidHnrT-3usqav2D6_Gzzowx_DEOGsVqsHjxfwmp5BDBuHoZKWn7Q6jpQ8KYECCfcP9HSOuPkcjji8oQPOh7_C0NL-dhF5_Twhr9RqM0FcmqdTYyh7E7TnMbEB4yGgJtnGpykNO2DJoZsE/s640/blogger-image--1075707930.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidHnrT-3usqav2D6_Gzzowx_DEOGsVqsHjxfwmp5BDBuHoZKWn7Q6jpQ8KYECCfcP9HSOuPkcjji8oQPOh7_C0NL-dhF5_Twhr9RqM0FcmqdTYyh7E7TnMbEB4yGgJtnGpykNO2DJoZsE/s640/blogger-image--1075707930.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1FL2A94rrTvmpru5ouDFBj4tZq5o6lKSa36vqccW5gSMyjaNRV4wkOHqyWvzVjNTfYy1qq_gql6k2SRsMNGdLFnLhWCg73ZiRc2Uk8sjN-NBZVhE_b3AHoThjjxRZuApSB3bOENCDVM/s640/blogger-image-2057429734.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1FL2A94rrTvmpru5ouDFBj4tZq5o6lKSa36vqccW5gSMyjaNRV4wkOHqyWvzVjNTfYy1qq_gql6k2SRsMNGdLFnLhWCg73ZiRc2Uk8sjN-NBZVhE_b3AHoThjjxRZuApSB3bOENCDVM/s640/blogger-image-2057429734.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSAXef2gziJlcaMLzUYYKqc_qTZKfSvedH6p5eeW8ETkMzRl5ko0lJAXbK1dcUz5cgvNIXTHxa_YskbhKvh4CncSjCKyLX3AhGgXl3kmIO5zbtqX7zU-3l59csEfzR0G3We4b6JcJTXus/s640/blogger-image--58561136.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div style="text-align: center;">
<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSAXef2gziJlcaMLzUYYKqc_qTZKfSvedH6p5eeW8ETkMzRl5ko0lJAXbK1dcUz5cgvNIXTHxa_YskbhKvh4CncSjCKyLX3AhGgXl3kmIO5zbtqX7zU-3l59csEfzR0G3We4b6JcJTXus/s320/blogger-image--58561136.jpg" width="180" /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>(PL) Nigdy bym nie przypuszczała że surowe bez-nabiałowe serniki istnieją i są tak pyszne! Pierwszy przepis na podobny do dzisiejszego sernika dostałam już ponad 1,5 roku temu, był przepyszny a zamiast mango miał malinową polewę. W między czasie próbowałam kilka różnych wersji np z dodawaniem owoców do nerkowcowej bazy, z ksiązek blogerów: Deliciously Ella i Fully Raw Kristina. Dzisiaj przedstawię wam moją ulubioną, bardziej podstawową wersję, którą można dalej przekształcać dodając do niej owoce, tak jak chcesz. Dzisiejszy sernik to Kremowy Waniliowy z musem z Mango/ nasion Chia na podstawie z miksu orzechów i daktyli.</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><u>Składniki i sposób wykonania: ( 20cm tortownica)</u></b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Dolna warstwa:</b></div>
<div style="text-align: justify;">
1,5 szkl mieszanych orzechów (użyłam orzechy włoskie i migdały prażone)</div>
<div style="text-align: justify;">
3/4 szkl drylowane daktyle</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Wrzuć orzechy i daktyle do blender i miksuj, aż skruszą się na kawałki wielkości ryżu. Posmaruj tortownicę olejem kokosowym. Umieść zmiksowane daktyle z orzechami w tortownicy, rozłóż równomiernie i uciśnij. Umieścić w lodówce.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Warstwa kremowa z nerkowców:</b></div>
<div style="text-align: justify;">
2 szklanki (400g) orzechów nerkowca, namoczyć przez kilka godzin w zimnej wodzie lub w gorącej wodzie przez 15 minut</div>
<div style="text-align: justify;">
1, 5 łyżeczki ziaren wanilli</div>
<div style="text-align: justify;">
200ml mleka kokosowego</div>
<div style="text-align: justify;">
1- 2 łyżki klonowego syrop (lub kilka daktyli) - dosłódź wg swojego uznania</div>
<div style="text-align: justify;">
sok z 1 cytryny</div>
<div style="text-align: justify;">
1 łyżka stołowa oleju kokosowego (roztopiony)</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Najpierw usuń wodę namoczonych nerkowców, potem umieść wszystkie składniki do robota kuchennego i miksuj aż do uzyskania kremowej konsystencji. Jeśli wydaje się zbyt suche dodaj więcej mleka roślinnego, jeśli nie jest wystarczająco słodkie dodaj więcej słodkiego, teraz wylej masę kremową na dolna warstwę orzechowo daktylową. Umieść w zamrażarce!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Warstwa górna - Mus z Mango/Chia (lub dowolny inny owoc, albo czekolada!!!):</b></div>
<div style="text-align: justify;">
1 dojrzałe mango</div>
<div style="text-align: justify;">
2 łyżki nasion chia</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Zmiksuj mango z chia. Sprawdź czy warstwa z nerkowców już się stężeje, na sztywną masę. Jeśli nie włóż mango/chia w mieseczce do lodówki. Dopiero jak masa z nerkowców jest szytwna i stała wtedy polej mus z mango. Wstaw wszystko do zamrażarki na kilka godzin ok 3-4. Pamiętaj, aby wstawić na ok 20 min do lodówki przed podaniem. Smacznego!</div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-1799877812865160912016-05-25T23:16:00.001+02:002016-05-27T21:26:24.845+02:00Banana Chocolate Cake/ Bananowo Czekoladowe ciasto (EN/PL)<div style="text-align: justify;">
(EN) Today I share my favourite VEGAN Chocolate Cake recipe, very rich in banana flavour, very moist. I sometimes make two cakes like that and spread my avocado chocolate mousse, (recipe: <a href="http://123matata.blogspot.nl/2015/08/nasz-ulubiony-mus-czekoladowy.html" target="_blank">http://123matata.blogspot.nl/2015/08/nasz-ulubiony-mus-czekoladowy.html</a>) as a cream between to make a proper double dekker birthday cake. It also goes with chia seed - maple - cacao frosting that I will also share. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsv4L4rN3-5twUW3sFhx3VPTfHrGZ0purDJKf8Rqku_3lNdVgBTZr0TF8LUnhApGgx-Pv6HUPyPFUXQpE0dyvLM6mhFQn1fveCqEbVoAjHe8nwjZGlqbmfPdFxyW6DC1CXg7_NCz-8Dak/s1600/blogger-image--1706024757.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsv4L4rN3-5twUW3sFhx3VPTfHrGZ0purDJKf8Rqku_3lNdVgBTZr0TF8LUnhApGgx-Pv6HUPyPFUXQpE0dyvLM6mhFQn1fveCqEbVoAjHe8nwjZGlqbmfPdFxyW6DC1CXg7_NCz-8Dak/s320/blogger-image--1706024757.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
It is based on the Paleo cake recipe I got from my friend Melissa a while ago and I loved it from the beggining (hi Melissa!!!). Now I completely made it Vegan and it simply tastes delicious! Get ready for gluten free, dairy free, egg free, refined sugar free and guilt free cake!!!</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<b>Ingredients for the cake - 20cm tin (the one above, so for bigger cake double the amount):</b></div>
<div class="separator" style="clear: both; text-align: justify;">
- 3/4 cup coconut flour </div>
<div class="separator" style="clear: both; text-align: justify;">
- 1/4 cup raw cacao powder</div>
<div class="separator" style="clear: both; text-align: justify;">
- 3/4 tsp baking soda</div>
<div class="separator" style="clear: both; text-align: justify;">
- pinch of salt</div>
<div class="separator" style="clear: both; text-align: justify;">
- 1/4 tsp baking powder</div>
<div class="separator" style="clear: both; text-align: justify;">
- 2 chia "eggs" or flax seed "eggs" </div>
<div class="separator" style="clear: both; text-align: justify;">
(recipe here: <a href="http://123matata.blogspot.nl/2016/01/weganskie-zastepniki-jajek-w-wypiekach.html" target="_blank">http://123matata.blogspot.nl/2016/01/weganskie-zastepniki-jajek-w-wypiekach.html</a> )</div>
<div class="separator" style="clear: both; text-align: justify;">
- 1/3 cup of maple syrop or 1/3 cup of blended dates</div>
<div class="separator" style="clear: both; text-align: justify;">
- 2 or 3 mashed bananas</div>
<div class="separator" style="clear: both; text-align: justify;">
- 1/3 cup melted coconut oil</div>
<div class="separator" style="clear: both; text-align: justify;">
- 2/3 cup plant based milk (almond , soy or rice milk any plant based milk )</div>
<div class="separator" style="clear: both; text-align: justify;">
- 1 tbs lemon juice</div>
<div class="separator" style="clear: both; text-align: justify;">
- 1/4 tsp vannila beans</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<b>Method</b>:</div>
<div class="separator" style="clear: both; text-align: justify;">
Preheat over to 180degrees. Combine all wet ingredients in one bowl and all dry ingredients in another bowl. To mix wet ingredients I just mix them in my Blender, then mix wet and dry ingredients together with a spoon. Pour the cake mix into baking tin, I usually put baking paper at the bottom of the tin. Bake in 180degrees for 35 mins. </div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<b>Chia - Chocolate Frosting:</b></div>
<div class="separator" style="clear: both; text-align: justify;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: justify;">
<b>Ingredients</b>:</div>
<div class="separator" style="clear: both; text-align: justify;">
- 1 tbs maple syrop</div>
<div class="separator" style="clear: both; text-align: justify;">
- 1 tbs coconut oil</div>
<div class="separator" style="clear: both; text-align: justify;">
- 1 tbs raw cacao powder</div>
<div class="separator" style="clear: both; text-align: justify;">
- vanilla beans</div>
<div class="separator" style="clear: both; text-align: justify;">
- 2 tbs chia seeds</div>
<div class="separator" style="clear: both; text-align: justify;">
- pinch of himalayan salt</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<b>Method</b>:</div>
<div class="separator" style="clear: both; text-align: justify;">
Place oil and maple syrop in a small pot, heat it up when it melts, add the rest of the ingredients. Combine well together. Pour it on a cake while still warm. </div>
<div class="separator" style="clear: both; text-align: justify;">
We really love this chocolate sauce and use it for other desserts too e.g, topping on fruit/ yoghurt pots or to dip the fruit pieces in, pour it over popcorn.</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<i><b>ENJOY</b></i>!</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FINn6WzeB0AjRjmuMCtKhKJjtP6E5F5tzcmky8jHKMQxLqj1_SmmFnvR7FZ2hYd87TwC4W8qKUbXmjyNzz61SRMrlsY0PukUZl9V9V6W4OUaKB0EEM0j35l9izZDgzi8922BgQ3a7CU/s1600/blogger-image-608820686.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FINn6WzeB0AjRjmuMCtKhKJjtP6E5F5tzcmky8jHKMQxLqj1_SmmFnvR7FZ2hYd87TwC4W8qKUbXmjyNzz61SRMrlsY0PukUZl9V9V6W4OUaKB0EEM0j35l9izZDgzi8922BgQ3a7CU/s320/blogger-image-608820686.jpg" width="320" /></a></div>
<div style="text-align: center;">
<i>EN - here a picture of this cake for my son's birthday with a fruity dinosaur decoration</i></div>
<div style="text-align: center;">
<i>PL - tutaj zdjęcie właśnie tego tortu czekoladowego z urodzin mojego synka z owocowo - dinozaurową dekoracją.</i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: justify;">
(PL) Dzisiaj przepis na mój ulubiony przepis na ciasto czekoladowe, bardzo bogate w smaku bananowym, bardzo wilgotne. Czasami pieke dwa takie ciasta jako tort, w środek daję mus z awokado (przepis: <a href="http://123matata.blogspot.nl/2015/08/nasz-ulubiony-mus-czekoladowy.html" target="_blank">http://123matata.blogspot.nl/2015/08/nasz-ulubiony-mus-czekoladowy.html</a>) jako krem . Do tego polewa czekoladowa z nasion chia - syrop klonowy - kakao.</div>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Opiera się ona na ciescie Paleo przepis na ciasto dostałam od mojej koleżanki Melissy. Teraz w całości przerobiony jest na 100% wegańskie ciasto i smakuje fantastycznie! Bez glutenu, bez nabiału, bez jaj, bez przetworzonego cukru, można jeść z czystym sumieniem! </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><u>Składniki na ciasto </u></b>- forma 20cm (jeden na górze, tak dla większego tortu podwójną ilość):</div>
<div style="text-align: justify;">
- 3/4 szklanki mąki kokosowej</div>
<div style="text-align: justify;">
- 1/4 szklanki kakao</div>
<div style="text-align: justify;">
- 3/4 łyżeczki sody oczyszczonej</div>
<div style="text-align: justify;">
- szczypta soli</div>
<div style="text-align: justify;">
- 1/4 łyżeczki proszku do pieczenia</div>
<div style="text-align: justify;">
- 2 chia "miks" lub z nasion lnu </div>
<div style="text-align: justify;">
(przepis tutaj: <a href="http://123matata.blogspot.nl/2016/01/weganskie-zastepniki-jajek-w-wypiekach.html" target="_blank">http://123matata.blogspot.nl/2016/01/weganskie-zastepniki-jajek-w-wypiekach.html</a>)</div>
<div style="text-align: justify;">
- 1/3 szklanki syrop klonowy lub z 1/3 szklanki daktyli zmiksowanych</div>
<div style="text-align: justify;">
- 2 lub 3 banany, zmiksowane</div>
<div style="text-align: justify;">
- 1/3 szklanki oleju kokosowego roztopionego</div>
<div style="text-align: justify;">
- 2/3 filiżanki mleka roślinnego (z migdałów, soi lub mleko ryżowe)</div>
<div style="text-align: justify;">
- 1 łyżka soku z cytryny</div>
<div style="text-align: justify;">
- 1/4 łyżeczki ziaren wanilii</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><u>Metoda</u></b>:</div>
<div style="text-align: justify;">
Rozgrzej piekarnik do 180 stopni. Połącz wszystkie składniki mokre w jednej misce i wszystkie suche składniki w innej misce. Aby wymieszać mokre składniki pja wrzucam je do Blendera, a następnie wymieszać suche składniki i mokre z łyżką. Wlać ciasto do formy do pieczenia, wyłożonej papierem do pieczenia. Piec w 180 stopni przez 35 minut.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><u>Polewa Czekoladowa z Chia</u></b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Składniki</b>:</div>
<div style="text-align: justify;">
- 1 łyżka syrop klonowego</div>
<div style="text-align: justify;">
- 1 łyżka stołowa oleju kokosowego</div>
<div style="text-align: justify;">
- 1 łyżka kakao </div>
<div style="text-align: justify;">
- wanilia</div>
<div style="text-align: justify;">
- 2 łyżki stołowe nasion chia</div>
<div style="text-align: justify;">
- szczypta soli himalajskiej</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Metoda</b>:</div>
<div style="text-align: justify;">
Umieścić olej i syrop klonowy w małym garnku, podgrzać aż stopnieje, dodać resztę składników. Połącz i wymieszaj dobrze razem. Polej na ciasto, gdy polewa jeszcze ciepła.</div>
<div style="text-align: justify;">
Naprawdę uwielbiamy ten sos czekoladowy i chętnie go używamy go do innych deserów np jako polewa na desery owocowe, lub na popcorn.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Smacznego!</div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-55955861242490197972016-05-25T17:22:00.003+02:002016-05-25T17:22:25.423+02:00Follow my facebook/ Profil na Facebooku (EN/PL)<div style="text-align: justify;">
<i>(EN)</i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i>Hello, just a reminder as I only post major recipes here on the blog and I seem to suffer from luck of time lately however, I do post Daily Food Diary on my Facebook profile (and Instagram profile). You don't need to be registered to view my Facebook page, so please have a look at my daily food inspirations:</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<a href="https://www.facebook.com/123matata" target="_blank">https://www.facebook.com/123matata</a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
(PL)</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Witaj! Przypominam o moim profilu na facebooku (lub Instagramie), gdzie codziennie publikuje potrawy, które przyżadzam, na blogu staram sie umieszczać większe przepisy ale codziennie na Facebooku coś się pojawia. Nie musisz być zarejestrowany na Facebooku żeby zajrzeć na mój profil. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Oto link:</div>
<div style="text-align: justify;">
<a href="https://www.facebook.com/123matata" target="_blank">https://www.facebook.com/123matata</a></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-58638432126399705912016-04-23T20:30:00.000+02:002017-08-31T09:27:16.456+02:00my notes<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><u><b>23.04.2017</b></u><br /><b><u><br /></u></b><u><b>MUST SEE VIDEOS, Documentaries, BOOKS:</b></u><br /><b><u><br /></u></b><u><b>Filmy i ksiażki, które warto przeczytać/ obejrzeć:</b></u><br /><br /><u style="background-color: white; color: #500050;">*Best books about Plant Based diet and its health benefits:</u><br /><span style="color: #500050;"><br /></span>'The China Study' by Colin Campbell<br /> '<span style="background-color: white; color: #500050;">Whole. Rethinking the science of nutrition" by Colin Campbell.</span><br />"How not to die" - Michael Greger.<br />'Completes Idiot guide to plant based nutrition'. by Julieanne Hever<br />'Spectrum' by Dean Ornish<br /><span style="color: #500050;"><br /></span>Another few authors to look up: Michael Klaper, Neil Barnard, Joel Fuhrman, John Mcdoughall. These are doctors, who treat their patients with plant based diets, reversing many common diseases incl. heart disease and autoimmune diseases.<br /><span style="color: #500050;"><br /></span>*Best platform that collects science based researches on food and health run by Dr Michael Greger <a data-saferedirecturl="https://www.google.com/url?hl=pl&q=http://www.nutritionfacts.org&source=gmail&ust=1493055639548000&usg=AFQjCNGP19prMxnjcfEmvLnjlPcoO5xj8A" href="http://www.nutritionfacts.org/" style="background-color: white; color: #1155cc;" target="_blank">www.nutritionfacts.org</a><br /><span style="color: #500050;"><br /></span><u style="background-color: white; color: #500050;">*Best documentaries/ videos on plant based diet and veganism:</u><br /><span style="color: #500050;"><br /></span>"Forks over Knives (netflix)<br />Food Choices Documentary<br />Cowspirancy<br />What the Health - the newest<br />Eating you alive - the newest<br />Fat sick and neary dead (netflix)<br />...and one that I haven't watched yet as I am not brave enough to do it yet..it is "Earthlings", here is the trailer: https://www.youtube.com/watch?v=Hm7Babs_FJU<br /><span style="color: #500050;"><br /></span>Youtube:<br /><span style="color: #500050;"><br /></span>Dairy is scary - 5 min video on Dairy<br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3DUcN7SGGoCNI&source=gmail&ust=1493055639548000&usg=AFQjCNGx5vd-GlbUq3-4loEsCukm9cMotw" href="https://www.youtube.com/watch?v=UcN7SGGoCNI" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch?<wbr></wbr>v=UcN7SGGoCNI</a><br /><span style="color: #500050;"><br /></span>Beyond Carnism great 20min Tedx Talk:<br /> <a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3Do0VrZPBskpg%26t%3D513s&source=gmail&ust=1493055639548000&usg=AFQjCNE6MhlOzuvBgekrMql8Z7fc7_trTg" href="https://www.youtube.com/watch?v=o0VrZPBskpg&t=513s" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch<wbr></wbr>?v=o0VrZPBskpg&t=513s</a><br /><span style="color: #500050;"><br /></span>102 reasons to go Vegan - Lecture:<br /> <a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3De-F8whzJfJY&source=gmail&ust=1493055639548000&usg=AFQjCNEzyrXeVp_HSgyWyCgDs7mt3g3iGg" href="https://www.youtube.com/watch?v=e-F8whzJfJY" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch<wbr></wbr>?v=e-F8whzJfJY</a><br /><span style="color: #500050;"><br /></span>Best speech ever heard Gary Yourofsky:<br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3Des6U00LMmC4%26t%3D1732s&source=gmail&ust=1493055639548000&usg=AFQjCNESqPvLk0WeDNkC1uPq8mLz9tppNw" href="https://www.youtube.com/watch?v=es6U00LMmC4&t=1732s" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch?<wbr></wbr>v=es6U00LMmC4&t=1732s</a><br /><span style="color: #500050;"><br /></span>Are we design to eat meat?:<br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3DsXj76A9hI-o&source=gmail&ust=1493055639548000&usg=AFQjCNFM0cuItMzhp5Norg17tn9eKmE-bg" href="https://www.youtube.com/watch?v=sXj76A9hI-o" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch?<wbr></wbr>v=sXj76A9hI-o</a><br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3Dd5wfMNNr3ak&source=gmail&ust=1493055639548000&usg=AFQjCNG5S4dLDYqUBSOrbnJBO3GDa_UCMw" href="https://www.youtube.com/watch?v=d5wfMNNr3ak" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch?<wbr></wbr>v=d5wfMNNr3ak</a><br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3DAAkEYcmCCCk&source=gmail&ust=1493055639548000&usg=AFQjCNEK4ehYM13EC1xgwuuK8ZIrnSZILQ" href="https://www.youtube.com/watch?v=AAkEYcmCCCk" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch?<wbr></wbr>v=AAkEYcmCCCk</a><br /><span style="color: #500050;"><br /></span>Why doctors dont recommend Veganism:<br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3DajhX5jWmlL0%26t%3D61s&source=gmail&ust=1493055639548000&usg=AFQjCNH-Z_QGOKBLog-rTc4vajDZhgrmdg" href="https://www.youtube.com/watch?v=ajhX5jWmlL0&t=61s" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch?<wbr></wbr>v=ajhX5jWmlL0&t=61s</a><br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3DqLeee0HRyHM&source=gmail&ust=1493055639548000&usg=AFQjCNF6_pMgFb_RMfnKYupE2lZWzQIiGQ" href="https://www.youtube.com/watch?v=qLeee0HRyHM" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch?<wbr></wbr>v=qLeee0HRyHM</a><br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3DiuOa3avtdNA&source=gmail&ust=1493055639549000&usg=AFQjCNHjr1ALUjiUmhh0FtQQFdc1yHzLkQ" href="https://www.youtube.com/watch?v=iuOa3avtdNA" style="background-color: white; color: #1155cc;" target="_blank">https://www.youtube.com/watch?<wbr></wbr>v=iuOa3avtdNA</a><br /><span style="color: #500050;"><br /></span><u style="background-color: white; color: #222222;">* for your VeGAINZ, something about Vegan Athletes: </u><br /><span style="color: #222222;"><br /></span>Jeremy Reijnders<br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.youtube.com/watch?v%3DQwiP4naMNCY%26feature%3Dyoutu.be&source=gmail&ust=1493055639548000&usg=AFQjCNFchWQ8__4hKTNg7acVvHzHAthxBA" href="https://www.youtube.com/watch?v=QwiP4naMNCY&feature=youtu.be" style="background-color: white; color: #1155cc;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">https://www.youtube.com/watch?<wbr></wbr>v=QwiP4naMNCY&feature=youtu.be</span></a><br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.orangefit.nl/fit-blog/interview/jaar-later-orangefit-atleet-jeremy-reijnders&source=gmail&ust=1493055639548000&usg=AFQjCNFzt0nhJHnh7BmvjtPOwHVvNFKgkA" href="https://www.orangefit.nl/fit-blog/interview/jaar-later-orangefit-atleet-jeremy-reijnders" style="background-color: white; color: #1155cc;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">https://www.orangefit.nl/fit-<wbr></wbr>blog/interview/jaar-later-<wbr></wbr>orangefit-atleet-jeremy-<wbr></wbr>reijnders</span></a><br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.orangefit.nl/fit-blog/voeding/belangrijke-tips-voor-plantaardige-sporters&source=gmail&ust=1493055639548000&usg=AFQjCNFQU_ewQxLzgij50OQs0sBkvsDr5A" href="https://www.orangefit.nl/fit-blog/voeding/belangrijke-tips-voor-plantaardige-sporters" style="background-color: white; color: #1155cc;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">https://www.orangefit.nl/fit-<wbr></wbr>blog/voeding/belangrijke-tips-<wbr></wbr>voor-plantaardige-sporters</span></a><br /><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.instagram.com/jeremyreijnders/&source=gmail&ust=1493055639548000&usg=AFQjCNG5PNTL-VQwQ74pttMxblMny-Ho8g" href="https://www.instagram.com/jeremyreijnders/" style="background-color: white; color: #1155cc;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">https://www.instagram.com/<wbr></wbr>jeremyreijnders/</span></a><br /><span style="color: #222222;"><br /></span><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=http://www.nomeatathlete.com/&source=gmail&ust=1493055639548000&usg=AFQjCNGxNIUQqLe0mza1CDtdo4lfnui0vg" href="http://www.nomeatathlete.com/" style="background-color: white; color: #1155cc;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">http://www.nomeatathlete.com/</span></a><br /><span style="color: #222222;"><br /></span><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/The-300-Pound-Vegan-793351057353850/&source=gmail&ust=1493055639548000&usg=AFQjCNHYvkw68VDIo3nnL-TlHDJ7pcGYkg" href="https://www.facebook.com/The-300-Pound-Vegan-793351057353850/" style="background-color: white; color: #1155cc;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">https://www.facebook.com/The-<wbr></wbr>300-Pound-Vegan-<wbr></wbr>793351057353850/</span></a><br /><span style="color: #222222;"><br /></span><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=https://www.facebook.com/VBadass/&source=gmail&ust=1493055639548000&usg=AFQjCNFfPsOINMI8ASyDmLw4u3sEw6efeg" href="https://www.facebook.com/VBadass/" style="background-color: white; color: #1155cc;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">https://www.facebook.com/<wbr></wbr>VBadass/</span></a><br /><span style="color: #222222;"><br /></span><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=http://www.brendanbrazier.com/about&source=gmail&ust=1493055639548000&usg=AFQjCNHislDJw2sbkwFroXIDCsTvkjaxqg" href="http://www.brendanbrazier.com/about" style="background-color: white; color: #1155cc;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">http://www.brendanbrazier.com/<wbr></wbr>about</span></a><br /><span style="color: #222222;"><br /></span><a data-saferedirecturl="https://www.google.com/url?hl=pl&q=http://consciousmuscle.net/&source=gmail&ust=1493055639548000&usg=AFQjCNGpTOnW-MDgzrYHWO_CphdGJ6hP3A" href="http://consciousmuscle.net/" style="background-color: white; color: #1155cc;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">http://consciousmuscle.net/</span></a><br /><br /><br /><u><b><span style="font-family: "arial" , "helvetica" , sans-serif;">05.01.2017</span></b></u><br /><br /><b>Zapraszam na mój profil na Facebooku i Instagramie, gdzie publikuje (znacznie częsciej niż tu :), moje codziennie (lub prawie codzienne) posiłki i desery!</b><br /><a href="https://www.facebook.com/123matata/" style="background-color: white;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">www.facebook.com/123matata/</span></a><br /><a href="https://www.instagram.com/123matata/" style="background-color: white;" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">www.instagram.com/123matata/</span></a><br /><br /><b style="color: #222222;"><i><span style="font-family: "arial" , "helvetica" , sans-serif;">Make sure you check out my facebook and Instagram page, where I post my daily meals (well almost daily :))</span></i></b><br /><a href="https://www.facebook.com/123matata/" target="_blank"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">www.facebook.com/123matata/</span></a><br /><a href="https://www.instagram.com/123matata/" target="_blank">www.instagram.com/123matata/</a><i><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></i><br /><br /><i><br /></i><i><span style="font-family: "arial" , "helvetica" , sans-serif;">Lots of love,</span></i><br /><i style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Marta</span></i></span><br />
</div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span>martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-67322650167593509582016-04-04T10:29:00.002+02:002016-12-30T20:13:14.413+01:00Wegańska wersja Leczo/ Vegan Lecho (PL/EN)<div class="separator" style="clear: both; text-align: justify;">
(PL) Zawsze uwielbiałam leczo, tradycyjnie wykonane leczo to cukinia, papryki, grzybki, cebulka, sos pomidorowy z boczkiem lub kiełbasą, wersja studencka z parówkami. Na szczęście dni mięsne już za nami i można nacieszyć się tą jednogarnkową potrawą w wersji wege. Zazwyczaj na takie potrawy mój myk to było zastąpienie mięsa soczewica lub ciecierzyca. Niedawno mój szwagier mnie uświadomił o istnieniu wędzonej papryki, która idealnie nadaje się do lecza w wersji bezmięsnej. Całość gotowałam 4 godz w wolnowarze, ale najpierw podsmażyłam cebulkę i wędzoną paprykę. Oczywiscie mozna pieknie ugotowac bez wolnowaru w duzym garnku na wolnym ogniu, gotujemy do miekkosci papryki i cukini, ok 30-40min.</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<b>Składniki:</b></div>
<div class="separator" style="clear: both; text-align: justify;">
500g grzybów (ja użyłam pieczarki brunatne)</div>
<div class="separator" style="clear: both; text-align: justify;">
2- 3 papryki różno kolorowe</div>
<div class="separator" style="clear: both; text-align: justify;">
kilka duzych lyzeczek przyprawy: wędzonea papryka w proszku </div>
<div class="separator" style="clear: both; text-align: justify;">
cukinia</div>
<div class="separator" style="clear: both; text-align: justify;">
pomidorowa passata 600ml</div>
<div class="separator" style="clear: both; text-align: justify;">
cebula, czosnek</div>
<div class="separator" style="clear: both; text-align: justify;">
ryż lub kasza, ja użyłam brązowy ryż</div>
<div class="separator" style="clear: both; text-align: justify;">
i dorzuciłam też 1 szkl soczewicy czerwonej</div>
<div class="separator" style="clear: both; text-align: justify;">
przyprawy; sól, pieprz, kurkuma, majeranek, pieprz cayenne, liść laurowy, goździki, </div>
<div class="separator" style="clear: both; text-align: justify;">
odrobina sosu sojowego</div>
<div class="separator" style="clear: both; text-align: justify;">
świeża pietruszka</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<b>Wykonanie</b>:</div>
<div class="separator" style="clear: both; text-align: justify;">
Nastawiłam wolnowar na średnia temp, wlałam tam sos pomidorowy. W tym samym czasie na patelni podsmażyłam cebulkę i czosnek na oleju kokosowym, do cebulki dodałam kilka goździków, kilka liści laurowych, sól, pieprz kilka kropel sosu sojowego i pod przykrywką poddusiłam kilka minut. Całość dosypałam do wolnowaru (wyciągając najpierw goździki, liść laurowy zostawiłam) do sosu pomidorowego. Teraz trzeba pokroic na paseczki cukinie, papryki, grzybki w kosteczkę i dorzuciłam do wolnowaru. Doprawiłam solą, pieprzem, majerankiem, pieprzem cayenne, kurkumą i duza iloscia papryki wedzonej. Opcjonalnie mozna dorzucic garść wypłukanej czerwonej soczewicy i całość gotowałam ok 4 godzin (w wolnowarze), normalnie ok 40 min. Czerwona soczewica gotuje sie ok 15 min i na pewno wessie duzo plynu wiec mozna dolac wiecej wody, soczewica jest opcjonalnie tutaj jako dodatowe zrodlo bialka i zelaza, bez niej potrawa tez jest wysmienita.</div>
<div class="separator" style="clear: both; text-align: justify;">
Podałam z brązowym ryżem i świeżą pietruszką. Smacznego! </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaNfdC4jEOo0ROGLgBWXJZonMJcsKn6si4mXkJ8mx8qsvjSditOKPSuSnsH1O5GF7hMVpLPwxN1DIGuUB1BWNxPsKyDGhgiXkkFwFkuPxLEdo7KwnDdlfUsUQmGyQPSx3g2oYuEz152ow/s640/blogger-image--1658331335.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaNfdC4jEOo0ROGLgBWXJZonMJcsKn6si4mXkJ8mx8qsvjSditOKPSuSnsH1O5GF7hMVpLPwxN1DIGuUB1BWNxPsKyDGhgiXkkFwFkuPxLEdo7KwnDdlfUsUQmGyQPSx3g2oYuEz152ow/s640/blogger-image--1658331335.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>(EN) Lecho was always one of my favourite dishes. Originally its a hungarian stew with tomato sauce, courgette, sausages or bacon, mushrooms and bell peppers. Since my meat days are over I have been making this one-pot dish in a vegan style, simply replacing meat with red lentils or chickpeas. Until my borther-in-law enlighted me that there is such thing like SMOKED PAPRIKA!!! That apparently works perfectly with meatless lecho. He was so right! I cooked everything in Slow Cooker in around 4 hours. You can cook it in a big pot, then cook 30-40min.</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: justify;">
<b><i>Ingredients</i></b><i>:</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>500g chestnut mushrooms</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>2-3 bell peppers, preferably different colours</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>few tbs smoked paprika powder </i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>1 courgette</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>1 bottle 600ml of tomato passata</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>onion, garlic</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>brown rice or any groaths like millet or buckwheat</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>1 cup red lentils - optional</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>spices (sól, pieprz, marjoran, bay leaves, cloves, cayenne pepper, turmeric.</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>fresh parsley</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>dash of soy sauce</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><b>Method</b>:</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>I set my Slow Cooker on Medium, poured tomato sauce. In the meantime, I fried some onion and garlic on coconut oil, added soy sauce after 1-2 mins, with 3 bay leaves, 3 cloves, covered with the lid and stewed for 2-3 mins. I chopped my veggies: courgette, mushrooms, bell peppers into cubes, threw them into Slow Cooker. Once onion was done, added it also to Slow Cooker and I added my spices and lots of smoked paprika, also added </i><i>a handfull of r</i><i>insed red lentils. I let it cook for around 4 hours. Served with brown rice and fresh parsley. Bon Apetit!</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-41531110912469569842016-04-03T23:23:00.002+02:002016-04-03T23:23:31.722+02:00Informacja/ Info<div style="text-align: justify;">
(PL) </div>
<div style="text-align: justify;">
Przypominam że na stronie facebook: <a href="https://www.facebook.com/123matata/" target="_blank">https://www.facebook.com/123matata/</a> można podglądać co jemy na codzień. Tutaj wrzucam krótkie wpisy, dzienną dawkę potraw ze zdjęciami, staram się pisać dwujęzycznie. Mój profil na facebooku można podglądać bez rejestracji, operuje jako otwarta strona blog.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
(EN) </div>
<div style="text-align: justify;">
Just a reminder for those who don't know, on facebook page: <a href="https://www.facebook.com/123matata/" target="_blank">https://www.facebook.com/123matata/</a> you can see our daily food diary. I try to write daily, even short posts with pictures, of food we just had, I try to write bilingual. You can visit the website and see my profile without registration to facebook, as it works as an open blog.</div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-90868482640306264562016-03-18T23:46:00.001+01:002017-11-07T19:43:03.983+01:00Najlepszy Pasztet z soczewicy/ The Best Meatless "Meatloaf" (PL/EN)<div style="text-align: justify;">
(PL) Ten przepyszny pasztet jest z portalu Jadlonomia.com, robiłam już kilka jego wersji, dzisiejsza to ta z żurawiną, ale bez żurawiny (niestety się skończyła). A link do przepisu poniżej, naprawdę polecam!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<a href="http://www.jadlonomia.com/przepisy/pasztet-soczewicowy-z-zurawina/" target="_blank">http://www.jadlonomia.com/przepisy/pasztet-soczewicowy-z-zurawina/</a></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSPMAnROBxBa3mBx3AjoUk-tYkXdVGWyRU-so-83rhRhucTYt202gMV7amxnc15ErLkNtRmD0YUCTF2pRkmS_76cR7hlMqX8C0NBqlii8_OQPsQqRD37c-hQHcC2ZFypdw_Q5WgZCyCk/s1600/IMG_7523.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSPMAnROBxBa3mBx3AjoUk-tYkXdVGWyRU-so-83rhRhucTYt202gMV7amxnc15ErLkNtRmD0YUCTF2pRkmS_76cR7hlMqX8C0NBqlii8_OQPsQqRD37c-hQHcC2ZFypdw_Q5WgZCyCk/s320/IMG_7523.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBA4BqaG1CSGpgiRentUvdGblX_iAM6aGFo82sCojrgV2Vuw7WnahmoFRenO6-mKy3GrgRN3QiJ10o1VEVMzYY6aUigi9mCgIoHTSMYWq7UnTvDpEULnS0uJyfwkmKIH5ER2ZZiKaGmFs/s1600/IMG_7526.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBA4BqaG1CSGpgiRentUvdGblX_iAM6aGFo82sCojrgV2Vuw7WnahmoFRenO6-mKy3GrgRN3QiJ10o1VEVMzYY6aUigi9mCgIoHTSMYWq7UnTvDpEULnS0uJyfwkmKIH5ER2ZZiKaGmFs/s320/IMG_7526.JPG" width="320" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSh1ONGeEb7R_diaI62_Kh9uCAc7A0oInUUTESm7tQUhYpLUJ0LbKeX1mKnaKnyxZlkFrPw0Xvyrkt_c1WwohRDC4Zy-kgCeSHyiLslhz7WBqm3_oXU_TJ0cO72vfEwWWUcYB8gt6iHOs/s1600/IMG_7531.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSh1ONGeEb7R_diaI62_Kh9uCAc7A0oInUUTESm7tQUhYpLUJ0LbKeX1mKnaKnyxZlkFrPw0Xvyrkt_c1WwohRDC4Zy-kgCeSHyiLslhz7WBqm3_oXU_TJ0cO72vfEwWWUcYB8gt6iHOs/s320/IMG_7531.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuaONpYE9XoLll8AkuXSAi-p5jkKFCbtXxYwfk8dCKPcOhWHTbyMCgGimfndm5snElTg-jij3EUDXAZ0hWiOkv3GCzgk0PbnI7p3l3COqZCF-vSHwiWdiomi1eHa4yanTr88YdOl7ilhE/s1600/IMG_7534.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuaONpYE9XoLll8AkuXSAi-p5jkKFCbtXxYwfk8dCKPcOhWHTbyMCgGimfndm5snElTg-jij3EUDXAZ0hWiOkv3GCzgk0PbnI7p3l3COqZCF-vSHwiWdiomi1eHa4yanTr88YdOl7ilhE/s320/IMG_7534.JPG" width="320" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>(EN) This is the most delicious Meatless "Meatloaf" or Veggie Loaf, absolutely tasty and rich in great flavours! Kids approved! The recipe is form fantatsic polish blog www.jadlonomia.com, the link to the recipe is below:</i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i><a href="http://www.jadlonomia.com/przepisy/pasztet-soczewicowy-z-zurawina/" target="_blank">http://www.jadlonomia.com/przepisy/pasztet-soczewicowy-z-zurawina/</a></i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i>I am hoping the owner of the blog will soon add English language, so I can just copy and paste links to her recipes so you can try more of them as they are really intresting!</i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i>Here is my translation of the recipe, I hope you enjoy it as much as me!</i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<u><i>Ingredients (for 20cm x 11cm baking tin)</i></u></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i>2 cups cooked green lentils</i></div>
<div style="text-align: justify;">
<i>1 cup cooked millet</i></div>
<div style="text-align: justify;">
<i>100ml of grapeseed oil</i></div>
<div style="text-align: justify;">
<i>2 onions</i></div>
<div style="text-align: justify;">
<i>4 tbs dried cranberries (I missed that step I ran out of cranberries :(</i></div>
<div style="text-align: justify;">
<i>2-3 tbs soy sauce</i></div>
<div style="text-align: justify;">
<i>2 bay leaves</i></div>
<div style="text-align: justify;">
<i>2 cloves</i></div>
<div style="text-align: justify;">
<i>2/4 tbs marjoram</i></div>
<div style="text-align: justify;">
<i>a pinch of nutmeg</i></div>
<div style="text-align: justify;">
<i>salt, pepper</i></div>
<div style="text-align: justify;">
<i>1 tbs of coconut oil for frying</i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<u><i>Preparation:</i></u></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i>Preheat the oven to 180C. Precook lentils and millet - as per packaging instruction.</i></div>
<div style="text-align: justify;">
<i>Chop onions, heat the oil in a pan, add onions, bay leaves, cloves. I added some soy sauce and covered it with a lid, cook on low heat, add bit of water if necessary. . When the onions are golden, remove bay leaves and cloves. This will leave really nice strong flavour. Place onion, millet, lentils, oil, soy sauce, all the rest spices in a blender and blend until smooth. Taste it and check if needs more salt. This will be already super delicious! Now you can use it as spread! But we are onto baked loaf so..follow these steps now. If you want, now add the cranberies and stir in with a spoon. Line the baking tin with a baking paper, place the mixture in the tin. Bake for 40-45min (top should be golden). Then let it cool in the tin, preferably overnight but this won't happen at my house! I served it with potatoes and peas. Bon Apetit!</i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i><br /></i></div>
<i><br /></i>
<div style="text-align: justify;">
<i><br /></i></div>
<pre class="tw-data-text vk_txt tw-ta tw-text-small" data-fulltext="" data-placeholder="Tłumaczenie" dir="ltr" id="tw-target-text" style="border: none; color: rgb(33, 33, 33) !important; font-family: inherit; font-size: 16px !important; height: 1320px; line-height: 24px !important; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 237.5px; word-wrap: break-word;"></pre>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-87365475847731630872016-03-06T22:19:00.002+01:002016-03-06T22:19:57.605+01:00Pudding Wanilliowy z Kaszy Jaglanej/ Vanilla Millet Pudding (PL/EN)<div style="text-align: justify;">
(PL) Niedawno znalazłam taki oto przepis na pyszny deser z kaszy jaglanej, taki prosty dwuskladnikowy i naprawdę smaczny! Przepis jest ze świetnej strony Veganbanda.pl:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<a href="http://veganbanda.pl/index.php/recipe/waniliowy-budyn-jaglany-dla-niemowlaka/" target="_blank">http://veganbanda.pl/index.php/recipe/waniliowy-budyn-jaglany-dla-niemowlaka/</a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u>Potrzebujesz:</u></div>
<div style="text-align: justify;">
1 szklanki kaszy jaglanej</div>
<div style="text-align: justify;">
4 szklanek mleka roslinnego o smaku waniliowym, np. mleko ryżowe waniliowe </div>
<div style="text-align: justify;">
(tym razem kupiłam gotowe, jednak nie ma problemu można zrobić swoje o intensywnym smaku wanilli, a jak zrobić mleko roślinne już kiedyś pisałam:<br />
<a href="http://123matata.blogspot.nl/2016/01/domowej-roboty-mleko-orzechowe-homemade.html" target="_blank">http://123matata.blogspot.nl/2016/01/domowej-roboty-mleko-orzechowe-homemade.html</a>)</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Metoda jest prosta gotuje się kasza w mleku nie w wodzie, gotowanie trwa ok 20min. 1 szklanka kaszy na 4 szklanki mleka roślinnego. Po ugotowaniu, blendujesz, można posypacć kakao na górę i gotowe. Nam smakował tak na świeżo na ciepło, po przechowaniu w lodówce zrobił się zbyt suchy, więc jak dla nas świeże najlepsze.</div>
<br />
I już! Smacznego!<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqIUZ8NTlavM6rxXqdNuSz2NJNxzcxjnazm-NCjWvz0p9eVNKBiu_7KvuWTih-2DYRFVOD2s9rNDC-CzV1HL1Hgxm0OUxnPTSrHErogUZwqFiG56gIMffBxk2IovjqZ-u_EJu1qD-9ieA/s1600/IMG_6986.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqIUZ8NTlavM6rxXqdNuSz2NJNxzcxjnazm-NCjWvz0p9eVNKBiu_7KvuWTih-2DYRFVOD2s9rNDC-CzV1HL1Hgxm0OUxnPTSrHErogUZwqFiG56gIMffBxk2IovjqZ-u_EJu1qD-9ieA/s320/IMG_6986.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjW7JeaPWgMvo1J_t4cYkAxxTsZG8MJub8NYyVMbi3wN0CB_ZT0PllXIAm7tziZM_K0HuZ5-vFZcabj9djJoXHhran9ODDyGYSzQo6lChT5gHmK6B2dvVq7LGfPavU-9uv3iNUE6TqcCk/s1600/IMG_6989.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjW7JeaPWgMvo1J_t4cYkAxxTsZG8MJub8NYyVMbi3wN0CB_ZT0PllXIAm7tziZM_K0HuZ5-vFZcabj9djJoXHhran9ODDyGYSzQo6lChT5gHmK6B2dvVq7LGfPavU-9uv3iNUE6TqcCk/s320/IMG_6989.JPG" width="240" /></a></div>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>(EN) Recently I discovered a great recipe for a simple dessert made from millet, just two ingredients and is delicious! I found it on Polish Vegan Blog www.veganbanda.pl</i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i><a href="http://veganbanda.pl/index.php/recipe/waniliowy-budyn-jaglany-dla-niemowlaka/" target="_blank">http://veganbanda.pl/index.php/recipe/waniliowy-budyn-jaglany-dla-niemowlaka/</a></i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i><u>You will need:</u></i></div>
<div style="text-align: justify;">
<i>1 cup of millet uncooked</i></div>
<div style="text-align: justify;">
<i>4 cups of Vanilla Flavoured Plant milk, e.g Vanilla rice milk or Vanilla Soy Milk</i><br />
<i><br /></i></div>
<div style="text-align: justify;">
<i>(I used the store bought milk, but you can also make it with homemade vanilla flavoured milk, and here is how to make plant milk:</i><br />
<i><a href="http://123matata.blogspot.nl/2016/01/domowej-roboty-mleko-orzechowe-homemade.html" target="_blank">http://123matata.blogspot.nl/2016/01/domowej-roboty-mleko-orzechowe-homemade.html</a>)</i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i><u>Method:</u></i></div>
<div style="text-align: justify;">
<i>You cook millet in a pot in milk not in the water, just put 1 cup of millet and 4 cups of vanilla plant milk and cook it for circa 20mins. After it is cooked, blend it well in a high speed. And it is ready! Pour it into jars or bowls, you can dust some raw cacao powder on the top and enjoy! We loved it straight away when it was still warm. You can refrigerate but for us it went a bit too dry when we left it in the fridge. We prefer it fresh!</i></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqIUZ8NTlavM6rxXqdNuSz2NJNxzcxjnazm-NCjWvz0p9eVNKBiu_7KvuWTih-2DYRFVOD2s9rNDC-CzV1HL1Hgxm0OUxnPTSrHErogUZwqFiG56gIMffBxk2IovjqZ-u_EJu1qD-9ieA/s1600/IMG_6986.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqIUZ8NTlavM6rxXqdNuSz2NJNxzcxjnazm-NCjWvz0p9eVNKBiu_7KvuWTih-2DYRFVOD2s9rNDC-CzV1HL1Hgxm0OUxnPTSrHErogUZwqFiG56gIMffBxk2IovjqZ-u_EJu1qD-9ieA/s320/IMG_6986.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjW7JeaPWgMvo1J_t4cYkAxxTsZG8MJub8NYyVMbi3wN0CB_ZT0PllXIAm7tziZM_K0HuZ5-vFZcabj9djJoXHhran9ODDyGYSzQo6lChT5gHmK6B2dvVq7LGfPavU-9uv3iNUE6TqcCk/s1600/IMG_6989.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjW7JeaPWgMvo1J_t4cYkAxxTsZG8MJub8NYyVMbi3wN0CB_ZT0PllXIAm7tziZM_K0HuZ5-vFZcabj9djJoXHhran9ODDyGYSzQo6lChT5gHmK6B2dvVq7LGfPavU-9uv3iNUE6TqcCk/s320/IMG_6989.JPG" width="240" /></a></div>
<br />
<i>Enjoy</i>!<br />
<br />
<br />
<br />martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-27620098045411224932016-03-05T23:33:00.002+01:002016-03-05T23:33:20.015+01:00Domowej roboty Orkiszowa Tortilla/ Homemade Spelt Tortillas PL/EN(PL) Krótki post jak zrobić tortilla, które świetnie zastępują chleb, można zrobić z nich przepyszne kanapki i wrapy do domu lub na podróż, są szybkie i na prawdę łatwe. Zajęło mi troszkę żeby w końcu ogarnąć taki przepis na wrapy, żeby nie były chrupiące a miękkie (po aby zawinąć w nie warzywa i sos) i w końcu szwagier mnie uświadomił że sekret tkwi w użyciu gorącej wody, a nie zimnej jak ja to robiłam oraz po ugotowaniu należy je ułożyć na mokrym ręczniku (po to żeby zmiękły) pod przykrywką.<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Składniki na ok 10 tortilli:</div>
<div style="text-align: justify;">
2 szklanki mąki orkiszowej</div>
<div style="text-align: justify;">
150ml szklanki gorącej wody</div>
<div style="text-align: justify;">
sól</div>
<div style="text-align: justify;">
1 łyżeczka oleju kokosowego, lub oliwy z oliwek</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Połączyć mąkę z wodą i solą potem dodać olej. Wyrabiać ciasto kilka minut, rozpruszyć mąkę na blacie podzielić ciasto na ok 10 równych części. Każdą część ugnieść w kulkę, którą należy rozwałkować równo na tortille.<br />
Wideo pokazujące jak wykonać tortille.<br />
<a href="https://www.youtube.com/watch?v=Xmvr1ql2xAs" target="_blank">https://www.youtube.com/watch?v=Xmvr1ql2xAs</a><br />
<br /></div>
<div style="text-align: justify;">
Piec na bardzo ciepłej patelni bez oleju, ok 30 sek - 1 min każda strona. Przechować na talerzu, lub w garnku na mokrej szmatce, pod przykrywką.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvw4H4MZFp8xzHoirc9egdEMzS3AiIASrIDKL_jgiiPIab5Z7oJVmd5HrMCaGYRzO4_c3LVpJHze_na5O5nxfJA_8BGF8WAwSLNlQ1O1_ChthT5P9z7uLRkxdjX_btZyzjrtBwi6UAms/s1600/blogger-image-1943777945.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvw4H4MZFp8xzHoirc9egdEMzS3AiIASrIDKL_jgiiPIab5Z7oJVmd5HrMCaGYRzO4_c3LVpJHze_na5O5nxfJA_8BGF8WAwSLNlQ1O1_ChthT5P9z7uLRkxdjX_btZyzjrtBwi6UAms/s320/blogger-image-1943777945.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy0XtecBNgkyADR8VIGvADmRRRtB8Hn60DYA9J45QrsgrM5mFXn6N7w8qJB5niydSg5-dQ5IPkXtji5Ah0rF7lwsELiR2zbSoSAUZD2ZxLsRMoXLFE2E5_D-m-JXp6vUbEQJ7bnb7Yr80/s1600/blogger-image-591263796.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy0XtecBNgkyADR8VIGvADmRRRtB8Hn60DYA9J45QrsgrM5mFXn6N7w8qJB5niydSg5-dQ5IPkXtji5Ah0rF7lwsELiR2zbSoSAUZD2ZxLsRMoXLFE2E5_D-m-JXp6vUbEQJ7bnb7Yr80/s320/blogger-image-591263796.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHDUqtp4TgPDiT94socC7wTY0s1tKF-iFHi9sjInNMzgIo0b-TORWhDgH7O5pGrV8d9oHqiB-xZhv4wdAveHENQafPE4FBjA5C2oAU6n6jiAH_W39qa4AUo9gIVWRo4A3ayl5vcpYvQhQ/s1600/blogger-image--1045912032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHDUqtp4TgPDiT94socC7wTY0s1tKF-iFHi9sjInNMzgIo0b-TORWhDgH7O5pGrV8d9oHqiB-xZhv4wdAveHENQafPE4FBjA5C2oAU6n6jiAH_W39qa4AUo9gIVWRo4A3ayl5vcpYvQhQ/s320/blogger-image--1045912032.jpg" width="320" /></a></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: right;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-h8KDduLgMsRI236a24WImbPEQMBvpGKlNHxME_u6EeXbxrQReRqKw6MJJ0IqWZlw4z2bV9LmCELTX0GQ622nHsJaVeqd4-_A3gzh2HXEP_Ad3hSiOqy0SkW3kGXN0TjxcWh9oyNHb8k/s640/blogger-image--1430276333.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-h8KDduLgMsRI236a24WImbPEQMBvpGKlNHxME_u6EeXbxrQReRqKw6MJJ0IqWZlw4z2bV9LmCELTX0GQ622nHsJaVeqd4-_A3gzh2HXEP_Ad3hSiOqy0SkW3kGXN0TjxcWh9oyNHb8k/s320/blogger-image--1430276333.jpg" width="240" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Do wypełnienia tortilli użyłam domowej roboty hummusu (dip z ciecierzycy, tahini, czosnku, cytryny, musztardy), pieczone warzywa (ciecierzyca, kalafior, czerwona kapusta, grzyby etc) i rukola.<br />
<br />
A tu inne przykłady zastosowania tortilli z kilku ostatnich tygodni:<br />
<br />
Hummus ze słodkiego ziemniaka, grzybki duszone z czosnkiem i szpinakiem w postaci kanapki - Quesadilla. Wrap po dodaniu wypełnienia i złożeniu był podgrzany chwilkę w grillu elektrycznym!<br />
Hummus ze słodkiego ziemniaka to po prostu upieczony słodki ziemniak, zmiksowany na puree i przyprawiony. Dzieciom bardzo smakowało ku naszemu zdziwieniu, bo coś takiego robiłam po raz pierwszy.<br />
<br /></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6l4p_eURRoOwcEyAzAfO470gvbHC5Vs2dFmbihCl23rFqrxWTvoUarLZwqEEXdtfOLhfWXQ6g8FclK8qxBvsjwNiSuGTgtYsyqOBiQf4gh9gNhjNl95tHJdKACbAOmN9v6ExmAWPWGII/s640/blogger-image--1437153856.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6l4p_eURRoOwcEyAzAfO470gvbHC5Vs2dFmbihCl23rFqrxWTvoUarLZwqEEXdtfOLhfWXQ6g8FclK8qxBvsjwNiSuGTgtYsyqOBiQf4gh9gNhjNl95tHJdKACbAOmN9v6ExmAWPWGII/s320/blogger-image--1437153856.jpg" width="240" /></a></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfw2jmH2sS9kgcD0qfwL-VRPyXotyPnvfbgCl0JJLjo0bvHUXki-MVfYcSLKYnHJjJdXVCl_jCFXtENVsFDgeUrza30ebUAdKYBZUvEP7Kp_tnk5VRf54LSUaQmocNxV0h9CFVGdOT7fE/s1600/blogger-image--1707640825.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfw2jmH2sS9kgcD0qfwL-VRPyXotyPnvfbgCl0JJLjo0bvHUXki-MVfYcSLKYnHJjJdXVCl_jCFXtENVsFDgeUrza30ebUAdKYBZUvEP7Kp_tnk5VRf54LSUaQmocNxV0h9CFVGdOT7fE/s320/blogger-image--1707640825.jpg" width="320" /></a></div>
<br /></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Tutaj Quesadilla z hummusem z ciecierzycy i suszonych pomidorów, z rukolą i grzybami.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi81At6DMxEbqg2BQztj7iw2qd_sVwH8yvWSX1brVk3WWvlicue3Yyhl8-gB3Jsxk5B66sKOaL_v8Dm7BhR1owPp4WYU_z4hhUhMOR58PWzW2oroQ8Mfqx5psrP8OQi_19C7ruUwPgUg0o/s1600/blogger-image-347318514.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: right;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi81At6DMxEbqg2BQztj7iw2qd_sVwH8yvWSX1brVk3WWvlicue3Yyhl8-gB3Jsxk5B66sKOaL_v8Dm7BhR1owPp4WYU_z4hhUhMOR58PWzW2oroQ8Mfqx5psrP8OQi_19C7ruUwPgUg0o/s320/blogger-image-347318514.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
A tutaj w formie kanapki i wrapa z hummusem tradycyjnym i warzywami (rukola, kiełki, papryka, grzyby, ogórki).</div>
</div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqAy9LjH6tkiiNakX-sCD-b12c-x9I9y-9yL9-gdNyygsDihqLjusGwBPXP_c8zwWJOeDlyqP5y7_mgjSkEb76DeLFGjJIbMkUDqw9dl_L8-GahYxfU4IjjXAznxAH5qUfxCnn2tMBU3s/s1600/blogger-image-541700275.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LzhN2w2JiKGUT_eJ3n-uoMzri9UzEgRJuhoqe3UGTirI6m3qdUtXbQO_qbs7LF0ZhyeTXns8379mlkifWH0fdAoy6IJdlTRUd-ujpFLQn0HLZefbqaxhGrv_cilX2Nt3EJPT4tF-8b4/s1600/blogger-image-482988431.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LzhN2w2JiKGUT_eJ3n-uoMzri9UzEgRJuhoqe3UGTirI6m3qdUtXbQO_qbs7LF0ZhyeTXns8379mlkifWH0fdAoy6IJdlTRUd-ujpFLQn0HLZefbqaxhGrv_cilX2Nt3EJPT4tF-8b4/s320/blogger-image-482988431.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqAy9LjH6tkiiNakX-sCD-b12c-x9I9y-9yL9-gdNyygsDihqLjusGwBPXP_c8zwWJOeDlyqP5y7_mgjSkEb76DeLFGjJIbMkUDqw9dl_L8-GahYxfU4IjjXAznxAH5qUfxCnn2tMBU3s/s1600/blogger-image-541700275.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqAy9LjH6tkiiNakX-sCD-b12c-x9I9y-9yL9-gdNyygsDihqLjusGwBPXP_c8zwWJOeDlyqP5y7_mgjSkEb76DeLFGjJIbMkUDqw9dl_L8-GahYxfU4IjjXAznxAH5qUfxCnn2tMBU3s/s320/blogger-image-541700275.jpg" width="320" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj5g6UZYsUKh2l6gt0BGg_vkkE-hJ2oVohH1WSywuoTa1wm776WRo7pFQyaEpwcN3njjwcXH0eeiJC4OqnuuCT3o6-NG4z2B4rV1jRn1tXsRh91btomcZaxmVO0Xy3yDl_6jjbOromzMU/s640/blogger-image-38633505.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj5g6UZYsUKh2l6gt0BGg_vkkE-hJ2oVohH1WSywuoTa1wm776WRo7pFQyaEpwcN3njjwcXH0eeiJC4OqnuuCT3o6-NG4z2B4rV1jRn1tXsRh91btomcZaxmVO0Xy3yDl_6jjbOromzMU/s320/blogger-image-38633505.jpg" width="320" /></a></div>
<i><br /></i><i>--------------------------------------------------------------------------------------------------------------------------</i><br />
<div style="text-align: justify;">
<i><i>(EN) </i><i>Just a short instruction how I make tortilla wraps. They are great bread substitute, you can make delicious sandwiches or wraps to eat at home or on the go. I think they are easy to make. It took me a while to finally get the right recipe, so they are soft enough to be abe to wrap things in it, not as I did at the beginning they were too crispy to use them as a wrap (but they were perfect as flat bread). My borther-in-law finally gave me a good tip to use hot water instead of cold one and another tip is to use store them on a pot on a layer of dump towel and cover with the lid.</i></i></div>
<br />
<i><u>Ingredients for approx 10 tortillas:</u></i><br />
<i>2 cups of spelt flour</i><br />
<i>150ml very warm water</i><br />
<i>salt</i><br />
<i>1 tsp coconut oil or olive oil</i><br />
<br />
Mix flour, salt and water, then add some oil. Knead the dough for few minutes, dust the table woth som eflour, split the dough into approx. 10 parts. Every part shape into a ball, which you have to roll into a flat tortilla. Here is video that might help:<br />
<br />
<div style="text-align: justify;">
<a href="https://www.youtube.com/watch?v=Xmvr1ql2xAs" target="_blank">https://www.youtube.com/watch?v=Xmvr1ql2xAs</a><br />
<br />
Cook in a pan, with no oil, circa 30sec - 1min each side. Store on a plate or in a wide pot, on a layer of dump towel, cover with the lid.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvw4H4MZFp8xzHoirc9egdEMzS3AiIASrIDKL_jgiiPIab5Z7oJVmd5HrMCaGYRzO4_c3LVpJHze_na5O5nxfJA_8BGF8WAwSLNlQ1O1_ChthT5P9z7uLRkxdjX_btZyzjrtBwi6UAms/s1600/blogger-image-1943777945.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvw4H4MZFp8xzHoirc9egdEMzS3AiIASrIDKL_jgiiPIab5Z7oJVmd5HrMCaGYRzO4_c3LVpJHze_na5O5nxfJA_8BGF8WAwSLNlQ1O1_ChthT5P9z7uLRkxdjX_btZyzjrtBwi6UAms/s320/blogger-image-1943777945.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy0XtecBNgkyADR8VIGvADmRRRtB8Hn60DYA9J45QrsgrM5mFXn6N7w8qJB5niydSg5-dQ5IPkXtji5Ah0rF7lwsELiR2zbSoSAUZD2ZxLsRMoXLFE2E5_D-m-JXp6vUbEQJ7bnb7Yr80/s1600/blogger-image-591263796.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy0XtecBNgkyADR8VIGvADmRRRtB8Hn60DYA9J45QrsgrM5mFXn6N7w8qJB5niydSg5-dQ5IPkXtji5Ah0rF7lwsELiR2zbSoSAUZD2ZxLsRMoXLFE2E5_D-m-JXp6vUbEQJ7bnb7Yr80/s320/blogger-image-591263796.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHDUqtp4TgPDiT94socC7wTY0s1tKF-iFHi9sjInNMzgIo0b-TORWhDgH7O5pGrV8d9oHqiB-xZhv4wdAveHENQafPE4FBjA5C2oAU6n6jiAH_W39qa4AUo9gIVWRo4A3ayl5vcpYvQhQ/s1600/blogger-image--1045912032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHDUqtp4TgPDiT94socC7wTY0s1tKF-iFHi9sjInNMzgIo0b-TORWhDgH7O5pGrV8d9oHqiB-xZhv4wdAveHENQafPE4FBjA5C2oAU6n6jiAH_W39qa4AUo9gIVWRo4A3ayl5vcpYvQhQ/s320/blogger-image--1045912032.jpg" width="320" /></a></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: right;">
</div>
<div style="text-align: start;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-h8KDduLgMsRI236a24WImbPEQMBvpGKlNHxME_u6EeXbxrQReRqKw6MJJ0IqWZlw4z2bV9LmCELTX0GQ622nHsJaVeqd4-_A3gzh2HXEP_Ad3hSiOqy0SkW3kGXN0TjxcWh9oyNHb8k/s640/blogger-image--1430276333.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-h8KDduLgMsRI236a24WImbPEQMBvpGKlNHxME_u6EeXbxrQReRqKw6MJJ0IqWZlw4z2bV9LmCELTX0GQ622nHsJaVeqd4-_A3gzh2HXEP_Ad3hSiOqy0SkW3kGXN0TjxcWh9oyNHb8k/s320/blogger-image--1430276333.jpg" width="240" /></a></div>
<div style="text-align: justify;">
<br />
For the filling above I used homemade hummus (dip made from chickpeas, tahini, garlic, lemon and mustard), roasted veggies (chikpeas, couliflower, red cabbage, mushrooms etc) and fresh rukola.<br />
<br /></div>
<div style="text-align: justify;">
And here some other uses of tortillas I had in last few weeks:<br />
<br />
No cheese Quesadillas: Sweet potato hummus (just bake sweet potatoes and mash it and season), served with stewed mushrooms with garlic and spinach. I filled half of the tortilla and grilled it, so it made a cool no cheese Quesadilla. Kids really loved it, we were pleasantly surprised and this is the first time I ever done anything like it!<br />
<br /></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6l4p_eURRoOwcEyAzAfO470gvbHC5Vs2dFmbihCl23rFqrxWTvoUarLZwqEEXdtfOLhfWXQ6g8FclK8qxBvsjwNiSuGTgtYsyqOBiQf4gh9gNhjNl95tHJdKACbAOmN9v6ExmAWPWGII/s640/blogger-image--1437153856.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6l4p_eURRoOwcEyAzAfO470gvbHC5Vs2dFmbihCl23rFqrxWTvoUarLZwqEEXdtfOLhfWXQ6g8FclK8qxBvsjwNiSuGTgtYsyqOBiQf4gh9gNhjNl95tHJdKACbAOmN9v6ExmAWPWGII/s320/blogger-image--1437153856.jpg" width="240" /></a></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfw2jmH2sS9kgcD0qfwL-VRPyXotyPnvfbgCl0JJLjo0bvHUXki-MVfYcSLKYnHJjJdXVCl_jCFXtENVsFDgeUrza30ebUAdKYBZUvEP7Kp_tnk5VRf54LSUaQmocNxV0h9CFVGdOT7fE/s1600/blogger-image--1707640825.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfw2jmH2sS9kgcD0qfwL-VRPyXotyPnvfbgCl0JJLjo0bvHUXki-MVfYcSLKYnHJjJdXVCl_jCFXtENVsFDgeUrza30ebUAdKYBZUvEP7Kp_tnk5VRf54LSUaQmocNxV0h9CFVGdOT7fE/s320/blogger-image--1707640825.jpg" width="320" /></a></div>
<br /></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
Here another sandwich type/ No cheese Quesadilla, with Sundried Tomato Hummus with rucola and mushrooms. I just made traditional hummus and blended with few sundried tomatoes! It was a hit!</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi81At6DMxEbqg2BQztj7iw2qd_sVwH8yvWSX1brVk3WWvlicue3Yyhl8-gB3Jsxk5B66sKOaL_v8Dm7BhR1owPp4WYU_z4hhUhMOR58PWzW2oroQ8Mfqx5psrP8OQi_19C7ruUwPgUg0o/s1600/blogger-image-347318514.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: right;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi81At6DMxEbqg2BQztj7iw2qd_sVwH8yvWSX1brVk3WWvlicue3Yyhl8-gB3Jsxk5B66sKOaL_v8Dm7BhR1owPp4WYU_z4hhUhMOR58PWzW2oroQ8Mfqx5psrP8OQi_19C7ruUwPgUg0o/s320/blogger-image-347318514.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
Here, tortilla is used as a flat bread and a wrap, I spread some hummus and veggies (rucola, sprouts, peppers, mushrooms, gherkins).</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LzhN2w2JiKGUT_eJ3n-uoMzri9UzEgRJuhoqe3UGTirI6m3qdUtXbQO_qbs7LF0ZhyeTXns8379mlkifWH0fdAoy6IJdlTRUd-ujpFLQn0HLZefbqaxhGrv_cilX2Nt3EJPT4tF-8b4/s1600/blogger-image-482988431.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LzhN2w2JiKGUT_eJ3n-uoMzri9UzEgRJuhoqe3UGTirI6m3qdUtXbQO_qbs7LF0ZhyeTXns8379mlkifWH0fdAoy6IJdlTRUd-ujpFLQn0HLZefbqaxhGrv_cilX2Nt3EJPT4tF-8b4/s320/blogger-image-482988431.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqAy9LjH6tkiiNakX-sCD-b12c-x9I9y-9yL9-gdNyygsDihqLjusGwBPXP_c8zwWJOeDlyqP5y7_mgjSkEb76DeLFGjJIbMkUDqw9dl_L8-GahYxfU4IjjXAznxAH5qUfxCnn2tMBU3s/s1600/blogger-image-541700275.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqAy9LjH6tkiiNakX-sCD-b12c-x9I9y-9yL9-gdNyygsDihqLjusGwBPXP_c8zwWJOeDlyqP5y7_mgjSkEb76DeLFGjJIbMkUDqw9dl_L8-GahYxfU4IjjXAznxAH5qUfxCnn2tMBU3s/s320/blogger-image-541700275.jpg" width="320" /></a></div>
<div style="text-align: start;">
</div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj5g6UZYsUKh2l6gt0BGg_vkkE-hJ2oVohH1WSywuoTa1wm776WRo7pFQyaEpwcN3njjwcXH0eeiJC4OqnuuCT3o6-NG4z2B4rV1jRn1tXsRh91btomcZaxmVO0Xy3yDl_6jjbOromzMU/s640/blogger-image-38633505.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj5g6UZYsUKh2l6gt0BGg_vkkE-hJ2oVohH1WSywuoTa1wm776WRo7pFQyaEpwcN3njjwcXH0eeiJC4OqnuuCT3o6-NG4z2B4rV1jRn1tXsRh91btomcZaxmVO0Xy3yDl_6jjbOromzMU/s320/blogger-image-38633505.jpg" width="320" /></a></div>
<div>
<br /></div>
</div>
<br />
ENJOY!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy0XtecBNgkyADR8VIGvADmRRRtB8Hn60DYA9J45QrsgrM5mFXn6N7w8qJB5niydSg5-dQ5IPkXtji5Ah0rF7lwsELiR2zbSoSAUZD2ZxLsRMoXLFE2E5_D-m-JXp6vUbEQJ7bnb7Yr80/s1600/blogger-image-591263796.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><br />martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-20438786496569684442016-01-24T22:14:00.001+01:002016-01-31T22:42:01.422+01:00Wegańskie substytuty jajka w wypiekach/ Vegan Egg substitute for baking<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: justify;"><u>Dzisiaj przedstawiam sposoby na zastąpienie jajka w gotowaniu i pieczeniu. </u></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: justify;"><u>Jest kilka opcji, które sama wypróbowałam i stosuję:</u></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: justify;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="text-align: justify;">- 1 miks siemienia lnianego: 3 łyżki ciepłej wody i 1 łyżka siemienia lniane</span></div>
<div class="" style="clear: both; text-align: justify;">
- 1 miks z nasion chia: 3 łyżki ciepłej ciepłej wody i 1 łyżka nasion chia</div>
<div class="" style="clear: both; text-align: justify;">
- 1 zmiksowany banan (y)</div>
<div class="" style="clear: both; text-align: justify;">
- 1 zmiksowane jabłko (a) z odrobina wody na surowo lub ugotowane / uduszone wcześniej jabłka - czyli mus jabłkowy.</div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: center;">
<i><u>Today I will present, few ways to substitute eggs in cooking and baking. There are few options, I personally tired and use:</u></i></div>
<div class="" style="clear: both; text-align: center;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>- flaxseed mix: 3 tablespoons of warm water and 1 tablespoon of flaxseeds</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>- chia mix: 3 tablespoons of warm water and 1 table spoon of chia seeds</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>- 1 blended banana</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>- 1 blended apple with a dash of water - raw or cooked apple sauce</i></div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
Możesz zdecydować się na jedno z nich lub połączyć kilka zamienników, w zależności co pieczesz.</div>
<div class="" style="clear: both; text-align: justify;">
Te zamienniki można użyć w wypiekach słodkich np w ciastach, muffinkach czy naleśnikach (możesz spokojnie użyć wszystkie powyżej) - dodatkowo banan i jabłka służą jako naturalny słodzik, więc jednocześnie mogą zastąpić przetworzony cukier w ciastach. A w wypiekach wytrawanych , no pieczony pasztet wegański lub kotlety wege albo naleśniki lub wrapy, do tego lepiej zastosuj siemię lnaine i chia (gdyż banany i jabłka zmienią smak na słodki). </div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
Zatem czy celowo chcesz spróbować zamienić jajka w wypiekach na "wegańską' opcje lub akurat zabrakło Ci jajka/ jajek do dokończenia wypieku, myślę że teraz już będziesz wiedział jak to zrobić.</div>
<div class="" style="clear: both; text-align: justify;">
Poniżej przedstawiam sposób na zrobienie "jajka" z nasion chia i siemienia lnianego, które użyłam do dziejszego wypieku ciasta marchwiowego. </div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<i>You can use either of them or mix them all, depending on what you are making. In sweet baking,and cooking like cakes or panckes you can use all of the above, additionally bananas and apples sauce add sweetness so you can cut down or eliminate refined sugar in your recipe. In savoury baking or cooking, like vegan pate, savoury panckes, wraps I recommend chia and flax seed "eggs", as bananas and appple may add unnecessary sweetness. </i></div>
<div class="" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="" style="clear: both; text-align: justify;">
<i>So now, whether you want to try substitude eggs in your cooking, or you have run out of egg/eggs while baking, you can learn what options you have.</i></div>
<div class="" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="" style="clear: both; text-align: justify;">
<i>Below I present, how I substituted eggs with chia seeds and flaxseeds mixes, which I used today to bake carrot cake.</i></div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
Przepis wymagał 4 jajek i kilka łyżek miodu,/ cukru: ja w zamian użyłam:</div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<u>Zamiast jajka:</u></div>
<div class="separator" style="clear: both; text-align: justify;">
2 miksy z chia</div>
<div class="" style="clear: both; text-align: justify;">
2 miksy z siemienia lnianego</div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<u>Zamiast miodu/ cukru</u></div>
<div class="separator" style="clear: both; text-align: justify;">
1 banan, </div>
<div class="" style="clear: both; text-align: justify;">
pół szklanki zmiksowanego jabłka </div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<i>The recipe asked for 4 eggs and few spoons of honey/ sugar: instead I used:</i></div>
<div class="" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="" style="clear: both; text-align: justify;">
<u><i>I</i></u><u><i>nstead of eggs:</i></u></div>
<div class="" style="clear: both; text-align: justify;">
<i>2 chia mix</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>2 flaxseed mix</i></div>
<div class="" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="" style="clear: both; text-align: justify;">
<u><i>Instead of honey/sugar</i></u></div>
<div class="" style="clear: both; text-align: justify;">
<i>1 blended banana</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>half a cup of apple sauce</i></div>
<div class="" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="" style="clear: both; text-align: justify;">
Jak to wyglądało:</div>
<div class="" style="clear: both; text-align: justify;">
<i>Here is how it worked:</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
1. Przegotuj wodę, pozwól ostygnąć przez kilka minut, weź 3 łyżki stołowe ciepłej wody i zmiksuje z 1 łyżką stołową chia lub siemienia lnianego. Wymieszaj dobrze łyżeczką i odstaw na bok, aby stężało.</div>
<div class="" style="clear: both; text-align: justify;">
<i>1. Boil some water and let it cool for few minutes, take 3 Tablespoons of warm water and mix with 1 table spoon of chia/flaxseeds. Use spoon to mix it well. Put aside to let it thicken.</i></div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2J0ZebtyrSrKPqKBz8UMGuSLosZv0AO8UXhXYvNZ2yRWFB1s62NjkAfBQN81pOcDb2pJNHnfUNcY8a6eBqIZysDOayyLORyZZP3AgwKXvy-bFUrlbOxnFzYr08T5wZWt5B6pZdfLsuZ8/s1600/blogger-image--1139298876.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: left;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2J0ZebtyrSrKPqKBz8UMGuSLosZv0AO8UXhXYvNZ2yRWFB1s62NjkAfBQN81pOcDb2pJNHnfUNcY8a6eBqIZysDOayyLORyZZP3AgwKXvy-bFUrlbOxnFzYr08T5wZWt5B6pZdfLsuZ8/s320/blogger-image--1139298876.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdH_oOJPiI4HDIA3DbofqvYo27mmKJYM4CxKE5f3Gc_75_V1zzdfX0iIhSPfXBWAgOXld1fFlBVdVSVqsjN7gssLQeJ6seHbtqlrS-K-3KYw3DTKnJYTAWL_RRZC7Y7cM8mg4YIa4bC9A/s1600/blogger-image--1943813820.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdH_oOJPiI4HDIA3DbofqvYo27mmKJYM4CxKE5f3Gc_75_V1zzdfX0iIhSPfXBWAgOXld1fFlBVdVSVqsjN7gssLQeJ6seHbtqlrS-K-3KYw3DTKnJYTAWL_RRZC7Y7cM8mg4YIa4bC9A/s320/blogger-image--1943813820.jpg" width="320" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
2. Po 10 minutach, wody już nie będzie bo chia i siemie lniane, wszystko wchłonęło zamieniając się w ciągnącą się substancje, w ten sposób jego konsystencja jest podobna do surowego jajka, czyli będzie ładnie sklejać nam składniki.</div>
<div class="" style="clear: both; text-align: justify;">
<i>2. After 10mins, the water will be completely absorbed by chia/ flax seeds and it will turn into gooey substance, which texture is similar to raw egg, so it will nicely glue together all our ingredients. </i></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: center;">
</div>
<div style="text-align: right;">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ52R6xyejL9D1jz_Wp5fxBz_fUwmTWt_vQFyGddq7B3SJJOPHl-UHtjtfzJluX-KIfMZPTKuYM07kDB5lpdHQPhLh4Mwthqbzwc2g7Gl600jLG92FZV9N9MXkn_quSCFKRfsmAemLcY/s1600/blogger-image--1023878381.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ52R6xyejL9D1jz_Wp5fxBz_fUwmTWt_vQFyGddq7B3SJJOPHl-UHtjtfzJluX-KIfMZPTKuYM07kDB5lpdHQPhLh4Mwthqbzwc2g7Gl600jLG92FZV9N9MXkn_quSCFKRfsmAemLcY/s320/blogger-image--1023878381.jpg" width="240" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGTChn0CGZXvziuCa2rqtT1nAJxrZpBuYljdbbJH0Mi750ilS__VaZLvSaj3TdbkCHw7g8DnAvt_imxBO1aOcnOP41HO0TPTFbJA0QSMIBgEabT3SO4ptgtqeeSFB-fLDgs0BZnZuSiek/s1600/blogger-image-1765010762.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGTChn0CGZXvziuCa2rqtT1nAJxrZpBuYljdbbJH0Mi750ilS__VaZLvSaj3TdbkCHw7g8DnAvt_imxBO1aOcnOP41HO0TPTFbJA0QSMIBgEabT3SO4ptgtqeeSFB-fLDgs0BZnZuSiek/s320/blogger-image-1765010762.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2GcaY1TyPLLivLaVYfVp9O0lQSiBx7FS38PePtX5yC59LOoFH5DurJxf6dOSraKWmZqAhgrocnsFHL7-FanAOnlIphKBy75sjfd2dq3FXo2li9Wx9gHT9YnEfPg7Vp_oTOkgNeVFpHc8/s1600/blogger-image--747934552.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2GcaY1TyPLLivLaVYfVp9O0lQSiBx7FS38PePtX5yC59LOoFH5DurJxf6dOSraKWmZqAhgrocnsFHL7-FanAOnlIphKBy75sjfd2dq3FXo2li9Wx9gHT9YnEfPg7Vp_oTOkgNeVFpHc8/s320/blogger-image--747934552.jpg" width="320" /></a><br />
<div style="text-align: justify;">
<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbAmoF3YEk9MDR3Z9ouJO8IgwqVNHT3Brd2scURrZ2S4zaElsHZl68n-M-U8Rm171L7GzYOscJj2AUXfKVK9LSDgZvI9dMXPxS3i4ytTJTXZKAzS7g8vcMTmqrIPSCxI-dG8H2GE8RK10/s320/blogger-image--1815237722.jpg" width="240" /></div>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<div style="text-align: center;">
Ciasto wyszło pysznie.</div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<i>The cake was delicious!</i></div>
</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQ50w_2gUjjIVU91y-4idDycQOek3CEgeVotC7bk9DNV6P83kjZeVZAPt7pPY2_ozltSP6bzH82pc5fPyCwTIPbC53Wxl0Tn493Mbk_UmcVq09WNv4gVAKMfLjR3RntlSGMjTloIRcFY/s640/blogger-image--530398481.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQ50w_2gUjjIVU91y-4idDycQOek3CEgeVotC7bk9DNV6P83kjZeVZAPt7pPY2_ozltSP6bzH82pc5fPyCwTIPbC53Wxl0Tn493Mbk_UmcVq09WNv4gVAKMfLjR3RntlSGMjTloIRcFY/s400/blogger-image--530398481.jpg" width="400" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<br />martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-35928897442421206482016-01-20T00:21:00.004+01:002016-01-20T00:25:59.494+01:00Domowej roboty mleko orzechowe/ Homemade nut milk<div style="text-align: justify;">
Mleko roślinne robię w domu coraz częściej, zdarza mi się też kupować gotowe w sklepie (ale to głównie na wyjazdach), jest proste w wykonaniu i samo wykonanie trawa kilka minut. A warto robić w domu, bo smak ma nieziemski no i wiemy dokładnie co w nim jest. Aczkolwiek można znaleźć w sklepach ze zdrową żywnością dobrej jakości mleka roślinne i bez śmieci, ale swojej roboty jest zdecydowanie smaczniejsze. Dzisiaj zaprezentuję "mleko" (choć nazwa mylna bardziej powiedziałabym napój) z orzechów laskowych. Do tej pory robiłam takie napoje z orzechów nerkowca, migdałów, nasion konopii, wiórków kokosowych i ryżu. I to mleko ryżowe smakowało najgorzej, tzn smaku nie miało, mimo że dodałam kilka umilaczy smaku (daktyle i ziarna wanilli). Ale wszystkie orzechy i nasiona konopii się bardzo do tego nadają, napój z wórków kokosowych tez był smaczny. Ale moimi faworytami są migdały, orzechy laskowe i nasiona konopii (wtedy uzywam całych nasion nie łuskane). Technika wykonania w każdym przypadku jest identyczna, można pić od razu lub dodać jak wspomniałam wyżej np. 2 daktyle i ew. kilka ziaren wanilli.
</div>
<div class="separator" style="clear: both; text-align: justify;">
Jako produkt uboczny z każdej produkcji tego napoju dostaniesz garść zmielonych orzechów lub innych ziaren, w zależności z czego robisz, które możesz użyć albo do wypieku ciastek (jako mąka - należy wysuszyć) albo jako posypka do owsianki lub sama w sobie jako surowa "owsianka" tak jak ja to zrobiłam, tylko zalać mlekiem roślinnym dodać owoce i jest śniadanie gotowe. </div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>I make plant milk more often now at home, although I do buy it when Im travelling, it is really simple to make and the work itself takes only few minutes. It is so worth it to make it at home, as the taste is just so rich and we know exactly what is in it. Although you can find it healthy food shops a good quality plant milks without "e-xtra ingredients", but homemade is defniately the tastier. Today I will present how I made hazelnut "milk" (although I would call it drink rather than milk). So far I made plant drinks from: cashewnuts, almonds, hemp seeds, shredded coconut and rice. The rice milk had the worst taste, or no taste at all, despite I did put some dates in and vanilla beans. But all the rest, so nuts, hemo seeds and shredded coconut milk worked really well everytime. My favourite is hazelnut, almond and hemp seed "milk" (for hemp seed milk I used whole seeds, not hulled). The technique is simple either way and the same, you can drink it straight or add some dates or vanilla beans if you wish.</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>As a byproduct you will get a handful of nut pulp (rest of blended wet nuts or whatever you use), you can use it as a flour to make cookies (first dry it) or sprinkle on your oatmeal, or just eat it as a raw nut "porridge" - just pour some of your milk on it and add some fruits and your breakfast is ready.</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Udf_XcpA0ZHNQb5E4b-7gavsdnvDaBTFX0TGuQFFVTYw8-Q7__IgllFQ3mwlXpYiORIbr1D0ot3mzKRyiN2qRvFekElUIMv5M8p_WD5OF1ZwQ0jZ7HFwfNKWV_unfNJohX6UqIdn8-g/s1600/blogger-image--1242526575.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Udf_XcpA0ZHNQb5E4b-7gavsdnvDaBTFX0TGuQFFVTYw8-Q7__IgllFQ3mwlXpYiORIbr1D0ot3mzKRyiN2qRvFekElUIMv5M8p_WD5OF1ZwQ0jZ7HFwfNKWV_unfNJohX6UqIdn8-g/s320/blogger-image--1242526575.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Potrzebujemy:</div>
<div class="separator" style="clear: both; text-align: left;">
- ok 170 g (szklanka) orzechów lub innych, ja tutaj użyłam orzechów laskowych.</div>
<div class="separator" style="clear: both; text-align: left;">
- 3 lub 3,5 szklanki wody</div>
<div class="separator" style="clear: both; text-align: left;">
- 2 daktyle (i ewentualnie ziarenka wanilli ale ja robiłam bez)</div>
<div class="separator" style="clear: both; text-align: left;">
- dodatkowo dobry blender</div>
<div class="separator" style="clear: both; text-align: left;">
- szmatkę bawełnianą do wyciskania mleczka, ja użyłam pieluszkę tetrową (kiedyś wyciskałam w niej sery jak robiłam w domu), są też dostępne takie gotowe worki do wyciskania sera/ mleka, ale taka pieluszka tetrowa jest idealna</div>
<div class="separator" style="clear: both; text-align: left;">
- duża szmatka i duże najlepiej metalowe sitko </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<i>You will need:</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i>- around 170g of nuts, I used hazelnuts (1 cup)</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i>- 3 - 3,5 cups of water</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i>- 2-3 dates for sweetness (and also you can add some vanilla beans, although I didn't)</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i>- good blender</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i>- a cooton cloth to press the milk, I used muslim cloth ( I used to use it to make cottage cheese at home), you can also buy a special cotton bag thatdoes the same job, although muslim cloth is perfect.</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i>- big bowl and big preferably metal strainer</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: left;">
Wykonanie/ Method</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="" style="clear: both; text-align: right;">
</div>
<div style="text-align: justify;">
1) Orzechy płuczemy najpierw, później zalewamy całkowicie woda i zostawiamy najlepiej na noc albo na 6-8 godzin. Ja namaczam w 1 szklance zimnej wody. </div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
<i>1) First you wash the nuts, then you soak them in water and leave it over night or 6-8 hours. I soak it in 1 cup of cold water. </i></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfj9wVwAF9W7twO_m5u5AKjk3JtxzA9ShBsd_vdFYJigyewrv7epc47vk8gJH8WwBNVHTyPa55mSBTUux9XorARkXx6PJgE1-3oKWix3TSD5B4MFr7kzQp3T-vZ8GLueqbsvZR9-s8gQM/s1600/blogger-image-656884756.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfj9wVwAF9W7twO_m5u5AKjk3JtxzA9ShBsd_vdFYJigyewrv7epc47vk8gJH8WwBNVHTyPa55mSBTUux9XorARkXx6PJgE1-3oKWix3TSD5B4MFr7kzQp3T-vZ8GLueqbsvZR9-s8gQM/s320/blogger-image-656884756.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
2) Po nocy lub 6-8 godzinach, orzechy zrobiły się miękkie, więc łatwiejsze dla blendera to zmielenia i teraz wrzucamy orzechy do blendera, dodając wodę, w której się moczyły, dodatkowo dolej 2 - 2,5 szkl. wody, aby w sumie było 1 szklanka orzechów i troszkę ponad 3 szklanki wody. Możesz użyć mniej lub więcej wody to zależy od Ciebie. Dodaj teraz daktyle jeśli chcesz również wanillie i blenduj ok minute zależy od mocy blendera. Poniżej zdjęcie już całkowicie zblendowanego mleka. </div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<i>2) After the night or few hours of soaking, the nuts will be softer so easier to blend, throw them into your blender, adding the water they been soaking in, add more water, around 2 -2,5 cups, so in total you would have 1 cup of nuts and 3-3,5 cups of water. You can add less or more water, its up to you. Now add some dates or vanilla beans if you want and blend for a minute or so.</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>Below is the picture of completely blended drink.</i></div>
<div class="" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Ciix3tKcwTtRnPK-rSitEORFmAtygAh5EHcl4TIpRUXdJXfFNpDF3bBL4K69bodp6acRHIgp9I333Gqm6rTBqJZCJoKTISceyF4RhLBYdZmk4sjAylJHanmvGLVhBzOgcl3IfNoZKBs/s1600/blogger-image--1827275323.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Ciix3tKcwTtRnPK-rSitEORFmAtygAh5EHcl4TIpRUXdJXfFNpDF3bBL4K69bodp6acRHIgp9I333Gqm6rTBqJZCJoKTISceyF4RhLBYdZmk4sjAylJHanmvGLVhBzOgcl3IfNoZKBs/s320/blogger-image--1827275323.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
3) Teraz weź dużą miskę i pieluchę tetrową, ustaw sitko na misce a na to tkaninę, gdy masz woreczek do mleka to sitko nie potrzebne. Teraz przelej całą zawartość blendera na tkaninę, która leży na sitku, powoli mleko będzie przechodzić do miski a nasze resztki orzecha zostaną na tkaninie na sitku. </div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>4) Now take a large bowl, the muslim cloth and put your strainer on top of the bowl and then layer the muslim cloths, if you are using nut milk bag then the strainer isn't needed. Now pour all your milk from the blender on the muslim cloth that sits on the strainer and your plant drink will be dripping into the bowl, leaving your nut pulp on the strainer.</i></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTmubxuLwlIH7eTRRm8BJ6ZnVjsDpBji9c4eaveCR6j9POteBD0D4BEctuRUwhBMGqHxSIy4NP8j-60-4ORQqRGcVjvR7JSi4lTM_d_f1ATZdCV5H7cR9Fsm4RFLkiTbbA-5AjhJeMj6g/s1600/blogger-image--1317728054.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><i></i></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTku2_8DTsCM0-Imwh_Ul5Ow1k8P0cVRI9WG1M7iX4XF7BRKsxnEyxTBjo9mcUgU7xcw6vr-01rNgWwVFp-ErB7fgVUyZMSOkQDekdD_3w3PG0jEx6c52HyHI9u3oAnZhIvM5tLpQXZR0/s1600/blogger-image--2095621106.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTku2_8DTsCM0-Imwh_Ul5Ow1k8P0cVRI9WG1M7iX4XF7BRKsxnEyxTBjo9mcUgU7xcw6vr-01rNgWwVFp-ErB7fgVUyZMSOkQDekdD_3w3PG0jEx6c52HyHI9u3oAnZhIvM5tLpQXZR0/s320/blogger-image--2095621106.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Ku617mFwX6kZswu2PMTa5_SNWXerWpuuqKY19JrGuwYAujSz4qKDR7J3_FXwbsnW975GJUccScQkYJZyrprcJiqfLghRqKrOzyGX1UuC-W92-AtVqoBJWT8TWnVtt_STlry2medFuQI/s1600/blogger-image--751563383.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Ku617mFwX6kZswu2PMTa5_SNWXerWpuuqKY19JrGuwYAujSz4qKDR7J3_FXwbsnW975GJUccScQkYJZyrprcJiqfLghRqKrOzyGX1UuC-W92-AtVqoBJWT8TWnVtt_STlry2medFuQI/s320/blogger-image--751563383.jpg" width="240" /></a></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtSrtDaYY7_FFgJwavR7l4AdKu148A4iqDEV_4m5yyv74acRIqCRbcesVK1C3skAILGLgOLSc8IM7fs6EljMxWtJ0f7yk6aL8iCkuYKOoRrBHNvedNBD57TeOYDP6A-FFlNQ0e_wcwQnA/s1600/blogger-image--9315488.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: justify;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtSrtDaYY7_FFgJwavR7l4AdKu148A4iqDEV_4m5yyv74acRIqCRbcesVK1C3skAILGLgOLSc8IM7fs6EljMxWtJ0f7yk6aL8iCkuYKOoRrBHNvedNBD57TeOYDP6A-FFlNQ0e_wcwQnA/s1600/blogger-image--9315488.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtSrtDaYY7_FFgJwavR7l4AdKu148A4iqDEV_4m5yyv74acRIqCRbcesVK1C3skAILGLgOLSc8IM7fs6EljMxWtJ0f7yk6aL8iCkuYKOoRrBHNvedNBD57TeOYDP6A-FFlNQ0e_wcwQnA/s320/blogger-image--9315488.jpg" width="240" /></a></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: right;">
<br /></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMnEn3I2uDB1-B_sN_IOgxwRU6hQWlbi-bsufq7aIkUAbCQd1LPW0aK0NmUbZS0vsLnW0AgM1u4AhTvOoSm4cnVr0_GSCdJcUXe_QWDqD-5SEAdgQsqXpgoPOTM0IlBYcakGdNWv5FsM/s1600/blogger-image-1431468209.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMnEn3I2uDB1-B_sN_IOgxwRU6hQWlbi-bsufq7aIkUAbCQd1LPW0aK0NmUbZS0vsLnW0AgM1u4AhTvOoSm4cnVr0_GSCdJcUXe_QWDqD-5SEAdgQsqXpgoPOTM0IlBYcakGdNWv5FsM/s320/blogger-image-1431468209.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMnEn3I2uDB1-B_sN_IOgxwRU6hQWlbi-bsufq7aIkUAbCQd1LPW0aK0NmUbZS0vsLnW0AgM1u4AhTvOoSm4cnVr0_GSCdJcUXe_QWDqD-5SEAdgQsqXpgoPOTM0IlBYcakGdNWv5FsM/s1600/blogger-image-1431468209.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigFtTPZnqzuRdHCkXtrmJWQm0jzZI12G5OC4VR6RQ7_SkK6Z6Tba73vX4QP5-uQwKl-y7daUhQ0_Lwi-GxSvvZTNYP7soxQF1O8EmFNpEQM3EhT6gVsdFtu59ztYjFZ46GGvvzl6JNscE/s640/blogger-image-1939327150.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigFtTPZnqzuRdHCkXtrmJWQm0jzZI12G5OC4VR6RQ7_SkK6Z6Tba73vX4QP5-uQwKl-y7daUhQ0_Lwi-GxSvvZTNYP7soxQF1O8EmFNpEQM3EhT6gVsdFtu59ztYjFZ46GGvvzl6JNscE/s320/blogger-image-1939327150.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTmubxuLwlIH7eTRRm8BJ6ZnVjsDpBji9c4eaveCR6j9POteBD0D4BEctuRUwhBMGqHxSIy4NP8j-60-4ORQqRGcVjvR7JSi4lTM_d_f1ATZdCV5H7cR9Fsm4RFLkiTbbA-5AjhJeMj6g/s1600/blogger-image--1317728054.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTmubxuLwlIH7eTRRm8BJ6ZnVjsDpBji9c4eaveCR6j9POteBD0D4BEctuRUwhBMGqHxSIy4NP8j-60-4ORQqRGcVjvR7JSi4lTM_d_f1ATZdCV5H7cR9Fsm4RFLkiTbbA-5AjhJeMj6g/s320/blogger-image--1317728054.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxoDgtpoy0nJMvMI6MMWLOGaUGEB5YJhBxWWmc1hkom5uEIVhyphenhyphenVECNz7VXi5jKMxdS6P2Jx05vvPjnkPkRE0e8WSzVZswvwGrme8FSB6WW5PmIFF2xq9Zwnj8MiJmcoezT5CZAW40UyR8/s640/blogger-image-223131468.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: right;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxoDgtpoy0nJMvMI6MMWLOGaUGEB5YJhBxWWmc1hkom5uEIVhyphenhyphenVECNz7VXi5jKMxdS6P2Jx05vvPjnkPkRE0e8WSzVZswvwGrme8FSB6WW5PmIFF2xq9Zwnj8MiJmcoezT5CZAW40UyR8/s320/blogger-image-223131468.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvSVYV5qpa7MCa52bDlEhTv690YHHuaKv-DHTLURxcetrOOkzRozDZOgKi81cFIAOsJEhoWtzua0-33SkY7o0m5ViB6qBpFvt77Gu__Czg8b-21Q7xPfbYAkuns-H2lB55rpOglqyai30/s640/blogger-image-626038940.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvSVYV5qpa7MCa52bDlEhTv690YHHuaKv-DHTLURxcetrOOkzRozDZOgKi81cFIAOsJEhoWtzua0-33SkY7o0m5ViB6qBpFvt77Gu__Czg8b-21Q7xPfbYAkuns-H2lB55rpOglqyai30/s320/blogger-image-626038940.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
5) Z takiej proporcji wyszło 700ml napoju i duża garść zmielonych orzechów, które wykorzystałam jako surowa owsianka.</div>
<div class="separator" style="clear: both; text-align: left;">
<i>5) From that amount of water and nuts, I got 700ml of milk and big handful of nut pulp, that I used to make raw nut "porridge". </i></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm3r_zddrjZ1dHNJ6OP5re84Cbv8sp3uqcimHde__mtyOUQuW34i4wneuHovTTEpw_uwqz3XnZqvSEMm0lEwHcSpuyEzCYVaomaUpi13P50MsKbVuLEpANiq9Lwn2g0GbRcacL3csVFtY/s1600/blogger-image--1750870837.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm3r_zddrjZ1dHNJ6OP5re84Cbv8sp3uqcimHde__mtyOUQuW34i4wneuHovTTEpw_uwqz3XnZqvSEMm0lEwHcSpuyEzCYVaomaUpi13P50MsKbVuLEpANiq9Lwn2g0GbRcacL3csVFtY/s640/blogger-image--1750870837.jpg" width="640" /></a></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-50872996680831393212016-01-17T15:02:00.000+01:002016-01-17T15:02:38.618+01:00Nasz ulubiony mus czekoladowy!/ Chocolate mousse!<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Oto i on, nasz sztandarowy popisowy numer, mus czekoladowy. Jest po prostu boski. Można go podawać w mniej lub bardziej rozbudowanej wersji. Zawsze smakuje wyśmienicie. U nas pojawia się prawie codziennie, więc muszę mieć pewność że mam przynajmniej część składników zawsze w domu. Jest szybki do zrobienia, więc gdy goście zaskoczą jest co podać w kilka min.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<i><span style="font-family: Verdana, sans-serif;">This is it. Our favourite dessert. Chocolate mousse. This is simply genious. Our kids love this so much, they ask for it almost everyday so I always make sure I have at least few basic ingredients at home. It is very simple and quick to make and it is super-healthy!</span></i></div>
<div style="text-align: justify;">
<i><span style="font-family: Verdana, sans-serif;"><br /></span></i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6BG8ZYsiq6B1dvHFo9TfyU3SP_c3qRic2KuJQdhPqeA_E4TCDv6yDKPi1_b6NpCXURgZSC10d8OBNeVRIHZC-KDPraEuQe2xZMhFIA12PPBMoRnXgEyjTgfCEVwvK4gAdM_yPvo81nY/s1600/blogger-image--1773399787.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6BG8ZYsiq6B1dvHFo9TfyU3SP_c3qRic2KuJQdhPqeA_E4TCDv6yDKPi1_b6NpCXURgZSC10d8OBNeVRIHZC-KDPraEuQe2xZMhFIA12PPBMoRnXgEyjTgfCEVwvK4gAdM_yPvo81nY/s320/blogger-image--1773399787.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhny9KwvSETWqLitG4CeDFXKChOxXC_UzfwvOFUt2X_UIU6dgWh89aYNuIo4I_Yc3QDKNJEM5pksspvn979Sf0a9fglzJZjV6GLWDD0CGvlm6VAGeK99BgxXVmEVf7DPi5rW7x49SL5F0g/s1600/IMG_4216.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhny9KwvSETWqLitG4CeDFXKChOxXC_UzfwvOFUt2X_UIU6dgWh89aYNuIo4I_Yc3QDKNJEM5pksspvn979Sf0a9fglzJZjV6GLWDD0CGvlm6VAGeK99BgxXVmEVf7DPi5rW7x49SL5F0g/s320/IMG_4216.JPG" width="240" /></a></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="clear: right; float: right; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-left: 1em; text-align: justify;"></span></div>
<span style="font-family: Verdana, sans-serif;">Składniki:</span><br />
<span style="font-family: Verdana, sans-serif;">1 awokado</span><br />
<span style="font-family: Verdana, sans-serif;">3 banany</span><br />
<span style="font-family: Verdana, sans-serif;">2 łyżki kakao</span><br />
<span style="font-family: Verdana, sans-serif;">1 łyżka nasion chia + 1 łyżka owoców goji</span><br />
<span style="font-family: Verdana, sans-serif;">1 łyżeczka wiórków kokosowych</span><br />
<span style="font-family: Verdana, sans-serif;">opcjonalnie dosłodzić miodem albo w wersji wegańskiej syropem klonowym lub 1-2 zmiksowanymi daktylami</span><br />
<span style="font-family: Verdana, sans-serif;">20 ml mleka roślinnego (idealne jest 100% mleko kokosowe, można nawet dodać 100 ml, bo dodaje świetny posmak, ale może też być ryżowe lub orzechowe)</span><br />
<span style="font-family: Verdana, sans-serif;">*w wersji bardziej deluxe można dodać łyżkę masła orzechowego albo garść zmielonych orzeszków</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<i><span style="font-family: Verdana, sans-serif;">Ingredients:</span></i><br />
<i><span style="font-family: Verdana, sans-serif;">1 avocado</span></i><br />
<i><span style="font-family: Verdana, sans-serif;">3 bananas</span></i><br />
<i><span style="font-family: Verdana, sans-serif;">2 tablespoons of cacao powder</span></i><br />
<i><span style="font-family: Verdana, sans-serif;">1 teaspoon of chia seeds + 1 teaspoon of goji berries</span></i><br />
<i><span style="font-family: Verdana, sans-serif;">1 teaspoon of shredded coconut</span></i><br />
<i><span style="font-family: Verdana, sans-serif;">optional 20ml of plant milk (perfect suit is 100% coconut milk and I would use 100ml of it, if you don't have it at home you can use any nut or rice milk you can also skip the milk the texture will be good too)</span></i><br />
<i><span style="font-family: Verdana, sans-serif;">opcionally you can sweeten with 1 teaspoon of honey or in vegan option maple syrop or 1-2 blended dates</span></i><br />
<i><span style="font-family: Verdana, sans-serif;">*in a more deluxe version you can add a spoon of nut butter or grated nuts.</span></i><br />
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Wszystko razem miksujemy w blenderze. Dekorujemy wg uznania świeżymi lub mrożonymi owocami (moim zdaniem idealne są mrożone maliny), można posypać wiórkami kokosowymi. Tuż przed podaniem można wstawić do lodówki bądź do zamrażarki - wychodzą z nich też wyborne lody.</span></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">W podróży albo z braku składników, robiłam mus z samych bananów, lub/i awokado i kakao i też wyszło fajnie, jest mniej rzadkie, ale idealne jako np. szybkie smarowidło na wafel ryżowy.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-style: italic;">Mix it well in a blender. Decorate according to your taste, I love it with fresh or frozen fruits (especially raspberries) or nuts. You can refrigerate before consumption or even freeze it for a delicious healthy nicecream!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIJW1UP0DrbiaAIBRgycUCKz1gfPYY_zVp8shyU9opk_YFrMrnc92MkuPMKi0kaQjG9tc1cRm07HUC_5S0nWLWgkGlsgNkxQFWfpVMvrvGvcNPvMjXVZ1VF-Q5AIW_ROsNeahW-jlzcHg/s1600/IMG_4218.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIJW1UP0DrbiaAIBRgycUCKz1gfPYY_zVp8shyU9opk_YFrMrnc92MkuPMKi0kaQjG9tc1cRm07HUC_5S0nWLWgkGlsgNkxQFWfpVMvrvGvcNPvMjXVZ1VF-Q5AIW_ROsNeahW-jlzcHg/s320/IMG_4218.JPG" width="240" /></a></span></div>
<br />
<br />martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com1tag:blogger.com,1999:blog-5777637041602020078.post-22605989893477045852016-01-13T20:51:00.000+01:002016-01-13T20:51:00.005+01:00Wielowarzywna Mega zupa z zielonej soczewicy/ Very hearty green lentil veggie soup<div class="separator" style="clear: both; text-align: justify;">
Na początku miała to być zwykła zupa, ale zaczęłam dodawać coraz więcej warzyw, aż zrobiła się tak gęsta, że możnaby ją widelcem jeść.</div>
<div class="separator" style="clear: both; text-align: justify;">
<i>At first I was meaning to make a regular lentil soup, but I started adding more and more veggies and it went so thick you could eat it with a fork!</i></div>
<div class="separator" style="clear: both; text-align: justify;">
</div>
<div style="text-align: center;">
<br /></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTasshbhS0C1KOCZQac4TufDg5-3lxZDVfWqyaBP_4U8F1Ns_ry_2qelp3pJ3itDIKUC8K3CW2FFhF8L25pdVP52CHlhgO4z9kEUihNMGstXZ0DqdCFDYhdw8Ml5ZOOVhpZvdubx_wzo/s640/blogger-image--723408396.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTasshbhS0C1KOCZQac4TufDg5-3lxZDVfWqyaBP_4U8F1Ns_ry_2qelp3pJ3itDIKUC8K3CW2FFhF8L25pdVP52CHlhgO4z9kEUihNMGstXZ0DqdCFDYhdw8Ml5ZOOVhpZvdubx_wzo/s640/blogger-image--723408396.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTasshbhS0C1KOCZQac4TufDg5-3lxZDVfWqyaBP_4U8F1Ns_ry_2qelp3pJ3itDIKUC8K3CW2FFhF8L25pdVP52CHlhgO4z9kEUihNMGstXZ0DqdCFDYhdw8Ml5ZOOVhpZvdubx_wzo/s320/blogger-image--723408396.jpg" width="320" /></a></div>
<br />
<div class="" style="clear: both; text-align: justify;">
<b>Składniki:</b></div>
<div class="" style="clear: both; text-align: justify;">
dwie szklanki zielonej soczewicy nieugotowanej</div>
<div class="" style="clear: both; text-align: justify;">
3 średnie ziemniaki - pokroić w kosteczkę</div>
<div class="" style="clear: both; text-align: justify;">
pół korzenia selera - pokroić w kosteczkę</div>
<div class="" style="clear: both; text-align: justify;">
3 marchewki - starte na grube paseczki</div>
<div class="" style="clear: both; text-align: justify;">
2 korzenie pietruszki - pokroić w kosteczkę</div>
<div class="" style="clear: both; text-align: justify;">
2 garście jarmużu - podrobnić ręcznie na mniejsze kawałki</div>
<div class="" style="clear: both; text-align: justify;">
cebula</div>
<div class="" style="clear: both; text-align: justify;">
czosnek </div>
<div class="" style="clear: both; text-align: justify;">
3 buraki - pokroić w kosteczkę</div>
<div class="" style="clear: both; text-align: justify;">
3 pomidory pokroić na drobne kawałki</div>
<div class="" style="clear: both; text-align: justify;">
2 łodygi selera naciowego - w całości</div>
<div class="" style="clear: both; text-align: justify;">
1 szklanka kaszy gryczanej niepalonej</div>
<div class="" style="clear: both; text-align: justify;">
przyprawy: kurkuma, pieprz cayenne, sól, pieprz, curry, ostra papryka, słodka papryka, liść laurowy, gałka muszkatałowa, ziele angielskie, zioła prowansalskie, lubczyk.</div>
<div class="" style="clear: both; text-align: justify;">
Warzywa pokroić i dodac soczewice i wrzucić do garnka, dodać przyprawy i zalać ok 1,5l wody. Gotować ok 30 min, ale po 15 min wrzucić kaszę gryczaną. Kasza będzie nam piła wodę więc jak się będzie robić zbyt gęsta można po troszku dolewać więcej wody ale to wg uznania.</div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<i>Ingredients:</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>two cups of green lentils, uncoooked</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>3 medium potatoes - cut into cubes</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>half a celery root - cut into cubes</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>3 carrots - grated into thick strips</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>2 parsley roots - cut cinto ubes</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>2 handfuls of kale - tear by hand into smaller pieces</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>onion</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>garlic</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>3 beets - cut into cubes</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>3 tomatoes cut into small pieces</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>2 celery stalks - as a whole</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>1 cup buckwheat, uncooked</i></div>
<div class="" style="clear: both; text-align: justify;">
<i>spices: turmeric, cayenne pepper, salt, pepper, curry powder, hot pepper, sweet pepper, bay leaf, nutmeg, herbs de Provence, lovage.</i></div>
<div class="" style="clear: both; text-align: justify;">
<i><br /></i></div>
<div class="" style="clear: both; text-align: justify;">
<i>Cut vegetables and toss into the pot, add seasoning and pour about 1.5 liters of water. Cook for about 30 minutes, but after 15 minutes add buckwheat. The groats will be absorbing the water, so you may need to add some more water.</i></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-73458356904776577742016-01-13T09:30:00.000+01:002016-01-13T10:30:46.476+01:00Owoce z owsianką/ Fruits with oats<div class="separator" style="clear: both;">
Dzisiejsze śniadanko.</div>
<div class="separator" style="clear: both;">
Duża porcja owoców i do tego odrobina owsianki bezglutenowej z cynamonem.</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<i>Today's breakfast</i></div>
<div class="separator" style="clear: both;">
<i>Big portion of fruits and some glutenfree oats with cinammon.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI9Y_ZGOhUW0MIQdFlBkqEtTrh3oPqdRHdI3QtOVkwxw5hJCji_vtUqiPrduYimeBaczOM1kKh6qDbtqVAWioWbG8ZZXf_49Sbd22nvAKnfaJG_UPcr2asB0gnEpb6rm_vzpC-XqFi7i8/s640/blogger-image--441758851.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI9Y_ZGOhUW0MIQdFlBkqEtTrh3oPqdRHdI3QtOVkwxw5hJCji_vtUqiPrduYimeBaczOM1kKh6qDbtqVAWioWbG8ZZXf_49Sbd22nvAKnfaJG_UPcr2asB0gnEpb6rm_vzpC-XqFi7i8/s640/blogger-image--441758851.jpg" /></a></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-70366564892647471912016-01-09T11:27:00.000+01:002016-01-11T01:41:59.830+01:00 Sałatka owocowa z brokułem/ Fruit salad with broccoliSzybki post z dzisiejszym śniadaniem: sałatka owocowa z brokułem<br />
<div>
<br /></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8BM_NEpLp_h84y-M6NZ_RZCHFyUu2GGFUgZArPyHMBAOLdl8U4fDqBFi9OkMG9UQcYhTvmgCg5xqZZNBDbD6KKSA0R4bqd1Di2C1HHnZoha07leLS1vKUFdOUqBLOHWSgcc2zhTGGfo/s640/blogger-image-949545738.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8BM_NEpLp_h84y-M6NZ_RZCHFyUu2GGFUgZArPyHMBAOLdl8U4fDqBFi9OkMG9UQcYhTvmgCg5xqZZNBDbD6KKSA0R4bqd1Di2C1HHnZoha07leLS1vKUFdOUqBLOHWSgcc2zhTGGfo/s400/blogger-image-949545738.jpg" width="300" /></a></div>
<br />
<br />
<div>
<br /></div>
<div>
<b>Skladniki</b>:</div>
<div>
Dwa jabłka, gruszka, banan, mango, pół melona, pół główki brokuła (umyć i pokroić na mniejsze kawałki), garść nasion słonecznika, garść migdałów - namoczonych w mleku roślinnym i lekko pokruszonych w blenderze</div>
<div>
Łyżka chia i goji</div>
<div>
<br /></div>
<div>
<b>Dressing</b>:</div>
<div>
Sok z jednej liminki (lub cytryny)</div>
<div>
Łyżka oleju lnianego</div>
<div>
<br /></div>
<div>
Wszystkie owoce pokroić w kosteczke, dodać brokuła i zblendowane migdały z mlekiem, w którym się moczyły, chia, goję oraz słonecznik. Wymieszać i przygotować dressing. Wylać dressing na sałatkę i dobrze wymieszać. </div>
<div>
Można dodać również prażone płatki owsiane.</div>
<div>
<br /></div>
<div>
Smacznego!</div>
<div>
<br /></div>
<div>
<i><b>Quick post with today's breakfast: fruit salad with broccoli</b></i></div>
<div>
<br /></div>
<div>
<i><b>Ingredients:</b></i></div>
<div>
<i>2 apples, p</i><i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ear, </i><i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">mango, 1</i><i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"> banana, h</i><i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">alf of melon, </i><i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">handfull of almonds (soaked in plant milk and blended), ta</i><i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">blespoon of chia, goji, h</i><i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">andful of sunflower seeds, r</i><i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">aw broccoli - washed and cut into pieces</i></div>
<div>
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><b><br /></b></i></div>
<div>
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><b>Dressing:</b></i></div>
<div>
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Juice from one lime</i></div>
<div>
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">1 tablespoon of flaxseed oil</i></div>
<div>
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><br /></i></div>
<div>
<div style="text-align: justify;">
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Cut all fruits into cubes, add broccoli, chia, goji, sunflower seeds and almonds along with the milk they were soaking in. Add dressing and mix well together. </i><i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">It would taste nice with some roasted oats as well!</i></div>
</div>
<div>
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><b><br /></b></i></div>
<div>
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><b></b></i><br />
<div class="separator" style="clear: both; text-align: center;">
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><b><br /></b></i></div>
<i style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><b><br /></b></i></div>
<div>
<br /></div>
<div>
<div style="text-align: center;">
<br />
<a name='more'></a><br /></div>
</div>
</div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-38634371689859580432016-01-09T11:05:00.000+01:002017-01-30T17:43:53.849+01:00Szaleństwo sushi/ Crazy about sushi<span style="font-family: "verdana" , sans-serif; text-align: justify;">Sushi robię przynajmniej raz w tygodniu, nasze dzieci uwielbiają. Szybko też nauczyły się jeść całość, a nie jak na początku wyjadały środek zostawiając cenne wodorosty. Starszy syn zabiera je często ze sobą do szkoły, na lunch. </span><br />
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: blue; font-family: "verdana" , sans-serif;"><i>I make sushi at least once a week, our kids love it and they quickly learnt to eat the whole piece not just picking the inside and leaving the precious seaweed out. Older son often takes it to school for his lunch. </i></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKhIcvlhOMwW1qhnwJfB3uLAumdNeeNRR2adEeItcNxhENRt9GivpbXVVdPjT4gPADjyiGIctl75AOCw3cxq5H2dbIXc1EJ-WftfGNeP_N8SNy_Tr-ZnzOS0wufyIpJla6R7S54fdaIM8/s1600/blogger-image-855910039.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: left;"><span style="font-family: "verdana" , sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKhIcvlhOMwW1qhnwJfB3uLAumdNeeNRR2adEeItcNxhENRt9GivpbXVVdPjT4gPADjyiGIctl75AOCw3cxq5H2dbIXc1EJ-WftfGNeP_N8SNy_Tr-ZnzOS0wufyIpJla6R7S54fdaIM8/s400/blogger-image-855910039.jpg" width="300" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><u>To jak zrobic sushi?</u></b></div>
<div class="separator" style="clear: both;">
<b>Co potrzeba:</b></div>
<div class="separator" style="clear: both;">
- ryż do sushi</div>
<div class="separator" style="clear: both;">
- sos sojowy i ocet ryżowy (ewentualnie bez octu można, tzn teoretycznie nie ale można!)</div>
<div class="separator" style="clear: both;">
- jedno opakowanie nori ok 6 szt</div>
<div class="separator" style="clear: both; text-align: justify;">
- dowolne składniki na wypełnienie: ogorek, awokado, marchewka, czerwona kapusta, szczypiorek, mango, salata.</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: start;">
</div>
<br />
<div class="separator" style="-webkit-text-stroke-width: 0px; clear: both; color: black; font-family: "Times New Roman"; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; margin: 0px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
Potrzebna będzie jeszcze bambusowa matka do rolowania, pałeczki, sos sojowy i wasabi do podania przy serwowaniu i ostry nóż szefa.</div>
<div class="separator" style="-webkit-text-stroke-width: 0px; clear: both; color: black; font-family: "Times New Roman"; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; margin: 0px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<br /></div>
<div class="separator" style="-webkit-text-stroke-width: 0px; clear: both; color: black; font-family: "Times New Roman"; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; margin: 0px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<br /></div>
<div class="separator" style="clear: both; font-family: "times new roman"; font-size: medium; letter-spacing: normal; margin: 0px; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<b><u><i><span style="color: blue;">So how to make sushi?</span></i></u></b></div>
<div class="separator" style="clear: both; font-family: "times new roman"; font-size: medium; font-style: normal; font-weight: normal; letter-spacing: normal; margin: 0px; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: blue;"><br /></span></div>
<div class="separator" style="clear: both; font-family: "times new roman"; font-size: medium; font-style: normal; font-weight: normal; letter-spacing: normal; margin: 0px; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<i><b><span style="color: blue;">What we need:</span></b></i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><span style="color: blue;">- sushi rice,</span></i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><span style="color: blue;">- soy sauce and rice vinegar </span></i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><span style="color: blue;">- nori sheets</span></i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><span style="color: blue;">- filllings: anthing you want: cucumbers, carrots, avocado, chives, lettuce, red cabbage, mango.</span></i></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><span style="color: blue;">Also we will need, bamboo mat to roll the sushi, chopsticks, soy sauce and wasabi for serving and sharp Chef knife.</span></i></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<b>Wykonanie:</b></div>
<div class="separator" style="clear: both; text-align: justify;">
- gotujemy ryż, po ugotowaniu, gdy jest jeszcze ciepły dodajemy odrobinę sosu sojowego i octu ryżowego i mieszamy pałeczkami ruchami z góry na dół jakby przy cieciu nożem. Ryż przekładamy do płaskiej formy i rozmieszczamy na całej powierzchni żeby zaczął stygnąć. </div>
<div class="separator" style="clear: both; text-align: justify;">
- kroimy nasze dodatki w podłużne paski</div>
<div class="" style="clear: both; text-align: justify;">
- na matce bambusowej, kładziemy nori, na nori rozprowadzamy cienko ryż zostawiając centymetr miejsca z góry. Kładziemy nasze dodatki u dołu nori, i zawijamy. Poniżej znalazłam proste video na youtubie pokazujące jak zawinąć sushi. A tu kilka filmow z You Tuba, kotre moga Ci pomoc przy ierwszym podejsciu:</div>
<div class="" style="clear: both; text-align: justify;">
<br />
<a href="https://www.youtube.com/watch?v=yGG01tj9wi4" target="_blank">https://www.youtube.com/watch?v=yGG01tj9wi4</a><br />
<a href="https://www.youtube.com/watch?v=skgsn2PKZ1w">https://www.youtube.com/watch?v=skgsn2PKZ1w</a></div>
<div class="" style="clear: both;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
Zrobienie sushi nie jest trudne, ja robię to w taki sposób najczęściej, przypomina to troszkę prawdziwe maki rolls, jest to super opcja na obiad lub lunch, jest sycące i lekkie.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="" style="clear: both;">
<span style="color: blue;"><i><b>Method</b></i><b>:</b></span></div>
<div class="separator" style="clear: both;">
<i><span style="color: blue;">- cook the rice, while it is still warm add rice vinegar and soy sauce, mix it with chopsticks, moving them from top to bottom, like cutting with the knife, move the rice to a flat tin to cool down</span></i></div>
<div class="separator" style="clear: both;">
<i><span style="color: blue;">- cut fillings into long stripes</span></i></div>
<div class="separator" style="clear: both;">
<i><span style="color: blue;">- on a bamboo mat, place nori sheet, add rice and spread it thinly, leaving 1 cm on the top empty, add your filling at the bottom of nori and roll. Below I found few simple videos showing how to roll a maki and other rolls. Enjoy! </span></i></div>
<div class="separator" style="clear: both;">
<i><span style="color: blue;"><br /></span></i></div>
<div class="separator" style="clear: both;">
<i><span style="color: blue;">Few videos found on You Tube that I found very helpful:</span></i></div>
<div class="separator" style="clear: both;">
<i><span style="color: blue;"><br /></span></i></div>
<div class="separator" style="clear: both;">
<span style="color: blue;">https://www.youtube.com/watch?v=yGG01tj9wi4</span></div>
<div class="separator" style="clear: both;">
<span style="color: blue;">https://www.youtube.com/watch?v=skgsn2PKZ1w</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Dzisiaj przedstawiam wegańskie wersje sushi, teraz robimy wyłącznie z warzyw.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Do naszych ulubionych dodatków należą: marchewka, ogórek, papryka, melon, szczypiorek i nawet czerowna kapusta!</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: blue; font-family: "verdana" , sans-serif;"><i>Today I present few pictures of my latest sushi's, we only make plant-powered sushi, we like to add: carrots, cucumber, peppers, melon or chives an even red cabbage!</i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: right;">
</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMmc5A9tyRzc49MdvIsaR7TudqvC1VKdBn85yntdWzE0-7fWDHJhVYQrQ-CbPxJ2Bf_Nl-1B1xr8bn4Ffkt8Tk5pkKl-yxcOqcur34_sUSB621msFESCyl1bZNSheD_E8GfWxs9SujT9c/s640/blogger-image-1667221797.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMmc5A9tyRzc49MdvIsaR7TudqvC1VKdBn85yntdWzE0-7fWDHJhVYQrQ-CbPxJ2Bf_Nl-1B1xr8bn4Ffkt8Tk5pkKl-yxcOqcur34_sUSB621msFESCyl1bZNSheD_E8GfWxs9SujT9c/s200/blogger-image-1667221797.jpg" width="150" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjEnozXCzdQkN7xCT2fvYJFZC7bTKiK4OtnL7AQQi7y7duY1c01LXcbL_hGPtOMv3a5yMcU5tXv2u_Ggs7lRxhtfAqq6B6tt-BWjs4mLPe6VnJjmHJSRwfRGr5bJdFjR7gu1cHLcChF7A/s1600/blogger-image--468145776.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjEnozXCzdQkN7xCT2fvYJFZC7bTKiK4OtnL7AQQi7y7duY1c01LXcbL_hGPtOMv3a5yMcU5tXv2u_Ggs7lRxhtfAqq6B6tt-BWjs4mLPe6VnJjmHJSRwfRGr5bJdFjR7gu1cHLcChF7A/s200/blogger-image--468145776.jpg" style="text-align: start;" width="150" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGIKN29CVFyu4TgtMf3dOZOwwB19RRRlHVC553OccFFegVbB0t5SR03z0cG8ieAMFM2dsdo51sll47EYqXv5s0da1XLs7HlQCSCn61whaLwBGPoXFEmdtbaYYT8UpXcnf0jFUyPUOPikQ/s640/blogger-image-1899426380.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGIKN29CVFyu4TgtMf3dOZOwwB19RRRlHVC553OccFFegVbB0t5SR03z0cG8ieAMFM2dsdo51sll47EYqXv5s0da1XLs7HlQCSCn61whaLwBGPoXFEmdtbaYYT8UpXcnf0jFUyPUOPikQ/s640/blogger-image-1899426380.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGIKN29CVFyu4TgtMf3dOZOwwB19RRRlHVC553OccFFegVbB0t5SR03z0cG8ieAMFM2dsdo51sll47EYqXv5s0da1XLs7HlQCSCn61whaLwBGPoXFEmdtbaYYT8UpXcnf0jFUyPUOPikQ/s200/blogger-image-1899426380.jpg" width="150" /></span></a></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">S</span><span style="font-family: "verdana" , sans-serif; text-align: justify;">ushi jest bardzo fajnym jedzeniem do lunch boxa do pracy czy szkoły i w podróży.</span></div>
<div class="" style="clear: both;">
<div style="text-align: justify;">
<i><span style="font-family: "verdana" , sans-serif;"><br /></span></i></div>
</div>
<div class="" style="clear: both;">
<div style="text-align: justify;">
<span style="color: blue; font-family: "verdana" , sans-serif;"><i style="text-align: justify;">Sushi is very easy lunch box food to work, school or travel.</i></span></div>
</div>
<div class="" style="clear: both;">
<span style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd5HNFBEj2R3xvYgU7f_c3k-LiG8zIInZ4Lkv2JKSF4Xv-kDLbZ861AtZbTjrz8idIRmE2aWt1y0vCbJ6hzUV4karSAAuPmrlSFHiLL2dJR2QDpcmJt-UNu9KAZbWTIGt7PmWESrOLR_k/s1600/blogger-image-1077433926.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"></span></a></div>
<div class="" style="clear: both;">
</div>
<div class="" style="clear: both;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd5HNFBEj2R3xvYgU7f_c3k-LiG8zIInZ4Lkv2JKSF4Xv-kDLbZ861AtZbTjrz8idIRmE2aWt1y0vCbJ6hzUV4karSAAuPmrlSFHiLL2dJR2QDpcmJt-UNu9KAZbWTIGt7PmWESrOLR_k/s1600/blogger-image-1077433926.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd5HNFBEj2R3xvYgU7f_c3k-LiG8zIInZ4Lkv2JKSF4Xv-kDLbZ861AtZbTjrz8idIRmE2aWt1y0vCbJ6hzUV4karSAAuPmrlSFHiLL2dJR2QDpcmJt-UNu9KAZbWTIGt7PmWESrOLR_k/s200/blogger-image-1077433926.jpg" width="150" /></a><span style="font-family: "verdana" , sans-serif;">Lunch box mojego syna, teraz zabiera ze sobą calutkie pudełko wypełnione sushi ok 16-18 kawałków i zjada wszystko!<i><span style="color: blue;">My son's lunch box on the left, now he takes the whole box filled with sushi approx 16-18 pieces and he eats it all!</span></i></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">P</span><span style="font-family: "verdana" , sans-serif;">ewnego dnia mój starszy syn odmówił zjedzenia obiadu (poniżej rys. po lewej warzywa z ryżem), naciskał, że on chce sushi! (znowu). Więc zawinęłam mu te gotowane warzywa z ryżem w wodorosty (rys. po prawej) i zadwowolony zjadł 10 takich kawałków! Jak widać sushi może być z wszystkiego!</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<i><span style="color: blue; font-family: "verdana" , sans-serif;">One day my oldest son refused to eat dinner (below pic. on the left - veggies with rice), he was insisting he wants to eat sushi (again!). So I wrapped the cooked veggies and rice into nori sheets (pic. on the right) and he happily ate 10 pieces! I guess you can just make sushi out of anything!</span></i></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqIdHHgg9CIxJiHvSj60YHWOlvmL41Vw-p6VAiSHloUszRxmBPQYY6zmlvnTAjls7qE9sBeC_583bfPpTL6IVPPBxEa0yQXtmU7zmK0Xo8YulPW6LfikEBVkKLqLAtkLDOjuWoZ9Ovxdk/s1600/blogger-image-162670376.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><span style="font-family: "verdana" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqIdHHgg9CIxJiHvSj60YHWOlvmL41Vw-p6VAiSHloUszRxmBPQYY6zmlvnTAjls7qE9sBeC_583bfPpTL6IVPPBxEa0yQXtmU7zmK0Xo8YulPW6LfikEBVkKLqLAtkLDOjuWoZ9Ovxdk/s320/blogger-image-162670376.jpg" width="240" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjglAASsvVSnetoymEugOslLBCCrJMZtGvui-WuSgtzFzQO7PC8XaZRBxu-jIbq1WhAvbJnnsYtGPPuimJ41EYULv7-hz4ZC92HqXxXybBGyvVm_XFaemSg5WhouAhhEmYC1Pr-bOZEzHE/s1600/blogger-image--401656091.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjglAASsvVSnetoymEugOslLBCCrJMZtGvui-WuSgtzFzQO7PC8XaZRBxu-jIbq1WhAvbJnnsYtGPPuimJ41EYULv7-hz4ZC92HqXxXybBGyvVm_XFaemSg5WhouAhhEmYC1Pr-bOZEzHE/s320/blogger-image--401656091.jpg" width="240" /></span></a></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both;">
<span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKhIcvlhOMwW1qhnwJfB3uLAumdNeeNRR2adEeItcNxhENRt9GivpbXVVdPjT4gPADjyiGIctl75AOCw3cxq5H2dbIXc1EJ-WftfGNeP_N8SNy_Tr-ZnzOS0wufyIpJla6R7S54fdaIM8/s640/blogger-image-855910039.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Zabieramy teraz sushi ze sobą w wielogodzinne podróże autem albo na pikniki.</span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="color: blue;"><i>We now take sushi as easy on the go food, or for picnics in parks</i></span>!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6W8qeamc10IhtRTmbzR410THk8JrdSaljFSBF54_mjdDsy4fte6k4DrZTMaBLBHtGIf0t77OPe7B6U5lbezuC463nWhaQRszXSiQG9NUa2zaTlqatVr7Oqvfoyex8FbkerzmHvXd-MQc/s640/blogger-image-87099375.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6W8qeamc10IhtRTmbzR410THk8JrdSaljFSBF54_mjdDsy4fte6k4DrZTMaBLBHtGIf0t77OPe7B6U5lbezuC463nWhaQRszXSiQG9NUa2zaTlqatVr7Oqvfoyex8FbkerzmHvXd-MQc/s320/blogger-image-87099375.jpg" width="320" /></span></a></div>
<br />martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-9808894569849682422016-01-08T01:49:00.000+01:002016-01-09T02:13:38.100+01:00Kasza jaglana z warzywami/ Millet with veggies<div>
Kasza jaglana z warzywami: pomidory, wcześniej ugotowana czerwona fasola, fasolka szparagowa, grzyby, cukinia, marchewka. Warzywa pokroiłam na kawałeczki, wrzuciłam na patelnie i krótko podsmażyłam na oleju z pestek winogron. Zalałam całość 1 szkl sosu z pomidorów. Dodałam ulubione przyprawy: kurkuma, pieprz cayenne, zioła prowansalskie, sol, pieprz. Na lekkim ogniu duszona ok 10min. Posypane sezamem i szczypiorkiem.<br />
<br />
<i>Cooked millet with veggies: tomatoes, previously cooked ed beans, green beans, mashrooms, courgette, carrot. Veggies cut into cubes, heat up on a pan on grape seed oil. I poured 1 glass of tomato sauce over it, add fav spises I added: turmeric, cayenne pepper, italian herbs, salt, pepper and stewed for around 10 min. Add seasme seeds and chives on the top.</i></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ4aN0S0Q15San1kAHUmLWYJi-tYK6b5LbC3w65XqnOkSKW6_7dKaZ7A-ZhMvH3KTGQvzzfoVJTCNaPN-mndqR9o5qqxkQKdmJb4IHURyfPhaCYYfEREEFdGOX7t3_ZBrxkQnxUZbVMTs/s640/blogger-image-1677080215.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ4aN0S0Q15San1kAHUmLWYJi-tYK6b5LbC3w65XqnOkSKW6_7dKaZ7A-ZhMvH3KTGQvzzfoVJTCNaPN-mndqR9o5qqxkQKdmJb4IHURyfPhaCYYfEREEFdGOX7t3_ZBrxkQnxUZbVMTs/s400/blogger-image-1677080215.jpg" width="300" /></a></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-56697731426320486032016-01-06T01:52:00.000+01:002016-01-09T02:11:36.479+01:00Zupa ala barszcz ukraiński/ Soup a'la Ukrainian Borsch<div>
Do dużego garnka wrzucamy: 3-4 litry wody, wcześniej moczona i ugotowana fasole i groch, kilka ziemniaków pokrojonych w kostke, dwa buraki, cebule, kilka zabków czosnku, marchewka, por, liście od selera, kawałek korzenia selera, garść suszonych grzybów, przyprawy: sól , pieprz, kurkuma, kolendra, pieprz cayenne. Gotować okoł 40min. Zupa rozgrzewajaca i bardzo sycąca.<br />
<br />
<i>In a big pot add: add 3-4l of water, previously cooked red beans and peas, few potatoes cut into small pieces, 2 beets also cut in small square pieces, an onion, few cloves or garlic, few carrots cut in pieces, leek, celery leaves, few pieces of celery roots, handful of dried wild mashrooms, pices: salt, pepper, turmeric, correander, cayenne pepper. Cook around 40mins. Soup is very spice and nice ona cold days, with tons of veggies it it very fulfiling!</i></div>
<div>
<br /></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4E_NcD-UIV-XdD_PzF-oLnqCQ7kH8KIBBO1QepqqgMrHRbeGFhW1QMP4aORhGXIcoWRVrT2esRXvT0dVW1DA9UaciuRoDmKvcE0mGbJFCmRxg4rrWeFxAgFYRhR7vql6L-P9rLpFwvI/s640/blogger-image-640130098.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4E_NcD-UIV-XdD_PzF-oLnqCQ7kH8KIBBO1QepqqgMrHRbeGFhW1QMP4aORhGXIcoWRVrT2esRXvT0dVW1DA9UaciuRoDmKvcE0mGbJFCmRxg4rrWeFxAgFYRhR7vql6L-P9rLpFwvI/s320/blogger-image-640130098.jpg" width="320" /></a></div>
</div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-72023220639499883102016-01-04T01:55:00.000+01:002016-01-09T02:13:09.692+01:00Gotowane warzywa z ryżem brązowym w sosie z pomidorów/ Stewed veggies with brown rice and tomato sauce.<div class="separator" style="clear: both;">
<span style="text-align: justify;">Ugotowany ryż brązowy do tego warzywa duszone ok 7-9min pod przykrywką, badź w termomixie. Ja użyłam: kilka pokrojonych na kawałki pomidorów, paprykę, ugotowaną wcześniej ciecierzycę, grzyby pokrojone na ćwiartki, cukinia pokrojona w kosteczkę. Wszystko zalane zmiksowanymi 3 - 4 pomidorami, przyprawione solą, pieprzem, curry, kurkumą, słodką papryką. Do tego duża dawka świeżych ziół. </span></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<i>Cooked rice with stewed veggies for 7-9 mins. I used: few tomatoes, cut in pieces, peppers, cooked chickpeas, some mashrooms, courgette. All cook in a pot with a lid on (or thermomix), add stomato auce made with 3 - 4 blended tomatoes, with salt, pepper, curry, turmeric, sweet pepper and serve with loads of fresh herbs.</i></div>
<div class="separator" style="clear: both;">
<b><br /></b></div>
<div class="separator" style="clear: both;">
<b></b></div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv7R0jPnXrQZLToQJ-ZOCsRt___jMR9S1PeB9lXr8ltKjEfOKDKELp9QU7U0X2fd3XGfdCW0Zasq9HlpK0zK-kf9tq1l0eqt23hpJEO31bYVjFMcu-yPNWEHSJuK3aRao4gmVyZEHT6TQ/s640/blogger-image-566714917.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv7R0jPnXrQZLToQJ-ZOCsRt___jMR9S1PeB9lXr8ltKjEfOKDKELp9QU7U0X2fd3XGfdCW0Zasq9HlpK0zK-kf9tq1l0eqt23hpJEO31bYVjFMcu-yPNWEHSJuK3aRao4gmVyZEHT6TQ/s640/blogger-image-566714917.jpg" /></a></b></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0tag:blogger.com,1999:blog-5777637041602020078.post-43348075469238739002015-12-31T02:08:00.000+01:002017-08-31T10:04:27.903+02:00Wegańskie curry z kaszą gryczaną/ Vegan curry with buckwheat.<br />
<div style="text-align: justify;">
<b>Potrzebna będzie: </b><br />
Cebulka, kilka ząbków czosnku, papryka, cukinia, grzyby, ok 3 pomidorów. Mleko kokosowe - ok pół szklanki. Kilka kawałków brokuła. ok 3 pomidory na sos. Kasza gryczana niepalona.</div>
<div style="text-align: justify;">
<br />
Wszystkie warzywa oprócz brokuła, kroimy w kosteczkę i lekko podsmażamy na patelni, przyprawiamy: curry, sól, pieprz, odrobina pieprzu cayenne, kolendra. Po czym zalewamy sosem zrobionym ze zmiksowanych 3 pomidorów. Dodałam również kilka kawałków brokuła. Dusimy pod przykryciem ok 10 minut. Dolać pół szklanki mleka kokosowego. Wymieszać. Podać z ugotowana niepaloną kaszą gryczaną.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i><b>You will need: </b></i><br />
<i>an onion, few claves of garlic, bell pepper, courgette, mashrooms, 3 tomatoes, coconut milk - half a glass, few pieces of broccoli, 3 tomatoes for sauce, cooked buckwheat.</i></div>
<div style="text-align: justify;">
<i>All veggies except for broccoli - chop into small pieces and fry a bit on a pan with spices: curry, salt, pepper, cayenne pepper, correander. Pour a sauce made from blended 3 tomatoes. Add few pieces of broccoli, stew for 10 min. Add coconut milk. Mix well and serve with cooked bcukwheat.</i></div>
<div style="text-align: justify;">
<i><br /></i></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRm98A_I-_2795_kuj8tcFB04hz9I0x6aaiqSJU7oEujBSPw3BBWrUjRpIGbAfLobRbJdcMhSHY1yrOr3WoDagSj8cEEc5uwRONbsY0kFIe1sNkkkFlKcBzZHWdVaP4NFGWOZM9X5pto/s1600/IMG_4311.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRm98A_I-_2795_kuj8tcFB04hz9I0x6aaiqSJU7oEujBSPw3BBWrUjRpIGbAfLobRbJdcMhSHY1yrOr3WoDagSj8cEEc5uwRONbsY0kFIe1sNkkkFlKcBzZHWdVaP4NFGWOZM9X5pto/s400/IMG_4311.JPG" width="300" /></a></div>
martillahttp://www.blogger.com/profile/09696691139097257928noreply@blogger.com0