my notes

23.04.2017

MUST SEE VIDEOS, Documentaries, BOOKS:

Filmy i ksiażki, które warto przeczytać/ obejrzeć:

*Best books about Plant Based diet and its health benefits:

'The China Study' by Colin Campbell
 'Whole. Rethinking the science of nutrition" by Colin Campbell.
"How not to die" - Michael Greger.
'Completes Idiot guide to plant based nutrition'. by Julieanne Hever
'Spectrum'  by Dean Ornish

Another few authors to look up: Michael Klaper, Neil Barnard, Joel Fuhrman, John Mcdoughall. These are doctors, who treat their patients with plant based diets, reversing many common diseases incl. heart disease and autoimmune diseases.

*Best platform that collects science based researches on food and health run by Dr Michael Greger www.nutritionfacts.org

*Best documentaries/ videos on plant based diet and veganism:

"Forks over Knives (netflix)
Food Choices Documentary
Cowspirancy
What the Health - the newest
Eating you alive - the newest
Fat sick and neary dead (netflix)
...and one that I haven't watched yet as I am not brave enough to do it yet..it is "Earthlings", here is the trailer: https://www.youtube.com/watch?v=Hm7Babs_FJU

Youtube:

Dairy is scary - 5 min video on Dairy
https://www.youtube.com/watch?v=UcN7SGGoCNI

Beyond Carnism great 20min Tedx Talk:
 https://www.youtube.com/watch?v=o0VrZPBskpg&t=513s

102 reasons to go Vegan - Lecture:
 https://www.youtube.com/watch?v=e-F8whzJfJY

Best speech ever heard Gary Yourofsky:
https://www.youtube.com/watch?v=es6U00LMmC4&t=1732s

Are we design to eat meat?:
https://www.youtube.com/watch?v=sXj76A9hI-o
https://www.youtube.com/watch?v=d5wfMNNr3ak
https://www.youtube.com/watch?v=AAkEYcmCCCk

Why doctors dont recommend Veganism:
https://www.youtube.com/watch?v=ajhX5jWmlL0&t=61s
https://www.youtube.com/watch?v=qLeee0HRyHM
https://www.youtube.com/watch?v=iuOa3avtdNA

* for your VeGAINZ, something about Vegan Athletes: 

Jeremy Reijnders
https://www.youtube.com/watch?v=QwiP4naMNCY&feature=youtu.be
https://www.orangefit.nl/fit-blog/interview/jaar-later-orangefit-atleet-jeremy-reijnders
https://www.orangefit.nl/fit-blog/voeding/belangrijke-tips-voor-plantaardige-sporters
https://www.instagram.com/jeremyreijnders/

http://www.nomeatathlete.com/

https://www.facebook.com/The-300-Pound-Vegan-793351057353850/

https://www.facebook.com/VBadass/

http://www.brendanbrazier.com/about

http://consciousmuscle.net/


05.01.2017

Zapraszam na mój profil na Facebooku i Instagramie, gdzie publikuje (znacznie częsciej niż tu :), moje codziennie (lub prawie codzienne) posiłki i desery!
www.facebook.com/123matata/
www.instagram.com/123matata/

Make sure you check out my facebook and Instagram page, where I post my daily meals (well almost daily :))
www.facebook.com/123matata/
www.instagram.com/123matata/ 


Lots of love,
Marta