23/04/2016

my notes

23.04.2017

MUST SEE VIDEOS, Documentaries, BOOKS:

Filmy i ksiażki, które warto przeczytać/ obejrzeć:


*Best books about Plant Based diet and its health benefits:

'The China Study' by Colin Campbell
 'Whole. Rethinking the science of nutrition" by Colin Campbell.
"How not to die" - Michael Greger.
'Completes Idiot guide to plant based nutrition'. by Julieanne Hever
'Spectrum'  by Dean Ornish

Another few authors to look up: Michael Klaper, Neil Barnard, Joel Fuhrman, John Mcdoughall. These are doctors, who treat their patients with plant based diets, reversing many common diseases incl. heart disease and autoimmune diseases.

*Best platform that collects science based researches on food and health run by Dr Michael Greger www.nutritionfacts.org


*Best documentaries/ videos on plant based diet and veganism:

"Forks over Knives (netflix)
Food Choices Documentary
Cowspirancy 
What the Health - the newest
Eating you alive - the newest
Fat sick and neary dead (netflix)

...and one that I haven't watched yet as I am not brave enough to do it yet..it is "Earthlings", here is the trailer: https://www.youtube.com/watch?v=Hm7Babs_FJU

Youtube:

Dairy is scary - 5 min video on Dairy

Beyond Carnism great 20min Tedx Talk:

102 reasons to go Vegan - Lecture:

Best speech ever heard Gary Yourofsky: 

Are we design to eat meat?:

Why doctors dont recommend Veganism:



05.01.2017

Zapraszam na mój profil na Facebooku i Instagramie, gdzie publikuje (znacznie częsciej niż tu :), moje codziennie (lub prawie codzienne) posiłki i desery!
Make sure you check out my facebook and Instagram page, where I post my daily meals (well almost daily :))
www.instagram.com/123matata/ 



Lots of love,
Marta

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